Get into a comfortable position.
Close your eyes.
Breathe gently to your own rhythm.
Listen to the sound of the air,
Flowing by and all around you.
Feeling grateful for being on this beautiful earth.
Imagine yourself seated on a flat rock in a beautiful valley covered in tall green grass and trees with a beautiful river nearby.
You,
Sitting still,
Deeply rooted into the earth,
Stable and grounded as the grass sways in the wind.
The wind blowing,
Flowing in its natural state,
Flowing through the trees,
Rocks,
The surface of the water,
Through your clothes and your hair.
Imagine the wind flowing through your body as you are rooted into the ground.
The air going through your skin,
Your veins,
Your muscles,
Your tissues,
Your bones.
Taking away any pain,
Discomfort,
Dis-ease,
Or trauma from your energy field.
All of it flying away.
The air taking it all,
Far off into the sky,
Soaring high,
Recycling back into nature,
Back into the universe.
As the air current sweeps away what was bringing you down,
It brings with it to your body a refreshing,
New,
Rejuvenating and nourishing energy.
A healing breeze moving through you,
Through to every cell,
Going through every ounce of your body.
And as the wind,
Wonderful air.
It takes all of your worries away.
See your whole body cleansed and purified with a new glowing energy.
Breathing normally.
Feeling so whole,
Renewed and refreshed.
You sitting here,
Breathing in a new body,
Blooming in a new state of being,
Filled with immense gratitude.
Expansive and ethereal.
Like the wind.
You are flow state in the flesh,
With a strong spirit of continuity on this most magnificent planet.
Now open your eyes.
Welcome back,
Beautiful soul.
You are so worthy and so loved.
Thank you for being here today.
