See yourself sitting on a beautiful beach.
White sands.
Moving water.
The sun coming up just above the horizon.
You sitting there.
With your eyes open,
Gazing at the healing red light emitting from the sun.
You take a deep breath.
In and out.
In and out while your eyes are open.
Absorbing the nourishing,
Healing,
Red light of the sun.
Now take a deep breath in.
Take in that beautiful healing red light.
Take it into your lungs.
And breathe out,
Breathing out dark energy towards the sun.
Imagine the sun taking that dark energy and transmuting it.
Imagine the sun taking that dark energy and it transmuting from dark to light,
Transforming into stardust,
Going back into the universe.
See it.
Going into the sky.
With each breath that you take in,
You are taking in the healing frequencies and light from the sun into your lungs.
And your lungs are lighting up with pure light.
Source Energy.
And energy of life.
And as you are taking in this energy,
You are breathing out dark energy that no longer serves.
And that energy goes towards the sun and the sun takes it without discrimination.
And transmutes it into stardust and it goes back into the universe and it recycles.
It dissipates.
Entering back into the spiral of life.
Breathe in and out.
That beautiful red light,
That beautiful sunlight.
Your lungs,
Your whole body is now filled with light from the sun,
Healing cosmic universal energy.
Allow it to nourish you Allow it to heal you You are beautiful both inside and out.
Believe it to be so.
And so it is.
You are worthy.
You are loved and you are enough.
Thank you for being here today.
