Heart Waves

This sound meditation consists of two chords. As you hear the higher chord, feel your heart open; and as you hear the lower chord, feel grounded and safe. This cycle will help you feel balanced and uplifted. Practice this meditation in a comfortable seated pose, or any relaxing pose where your heartspace is open. Starting and ending bells are included in the practice!

Reviews

🙏🏻🙏🏻🙏🏻

Great! Thank you! ✨💗✨

I like these more simple melodies, very soothing and not as distracting as some others, simple and effective! ✌️

lovely very opening for the cheartcrhank you

Needed that even more than the first time! And it was just as perfect.

This is a very different and effective unguided meditation

Wonderful sounds, I am grounded to earth and my heart is love. This put me in the Redwoods in my mind.

Feeling grounded after 🙏

The simplicity of this piece is brilliant, stripping away the extraneous. Allows for the breath and heart beat to synchronize. The description of this meditation drew me to try, now is bookmarked for future sits, on the repeat mode for my regular sit time. Deep bow of gratitude.

Excellent experience 🎶 Thank you 🙏🏼

This was cool. I ended up in a trace like nothingness, just me and the sounds, till the last gong. So relaxing and pretty much thought free. Thanks for this peace (piece).