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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSyari Jaques
She has become so drawn to gentle and therapeutic styles of Yoga such as Restorative Yoga and Yoga Nidra because it shows just how much anyone can benefit from it. Everyone has flaws and limitations, but maybe if we can learn to love ourselves just a little bit more, we can increase our capacity to love the people around us and make the world a better place.
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