12:03

Quieten Your Mind Using This SO Hum Mantra Meditation

Name: Quieten Your Mind Using This SO Hum Mantra Meditation
Uploaded: 2020-09-02T16:59:11.000Z
Duration: 12 min 3 s
Channel: Suzanne Wooder
Description: In this meditation we use the Sanskrit Mantra SO HUM as your object of attention. We silently repeat the mantra using this ancient meditative tool as a vehicle to gently guide your mind from thoughts and activity into quieter levels of awareness. Enjoy!

by Suzanne Wooder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

In this meditation we use the Sanskrit Mantra SO HUM as your object of attention. We silently repeat the mantra using this ancient meditative tool as a vehicle to gently guide your mind from thoughts and activity into quieter levels of awareness. Enjoy!

So Hum Vedic Practices Mind Settling Body Scan Mindfulness Stillness Mental Quieting Mindfulness Of Thoughts Breathing Awareness Mantra Meditations Sanskrit Mantras Soham Mantras Vedic Practices And Philosophies

Meet your Teacher

Suzanne Wooder

Brighton and Hove, United Kingdom

Meet your Teacher

Suzanne Wooder

Brighton and Hove, United Kingdom

© 2026 Suzanne Wooder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.