08:45

Durga Pranayama - Three-Part Breath

Name: Durga Pranayama - Three-Part Breath
Uploaded: 2020-06-06T12:39:17.000Z
Duration: 8 min 45 s
Channel: Suzanne Wooder
Description: Durga pranayama, also known as 3 part breathing, brings about a deep sense of relaxation and serenity and can be done at any time to relieve stress and anxiety. This technique teaches the body to breathe fully using the entire lung capacity bringing in more chi or lifeforce, energy and vitality, allowing deeper cleansing and detoxification.

by Suzanne Wooder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Durga pranayama, also known as 3 part breathing, brings about a deep sense of relaxation and serenity and can be done at any time to relieve stress and anxiety. This technique teaches the body to breathe fully using the entire lung capacity bringing in more chi or lifeforce, energy and vitality, allowing deeper cleansing and detoxification.

Meet your Teacher

Suzanne Wooder

Brighton and Hove, United Kingdom

Meet your Teacher

Suzanne Wooder

Brighton and Hove, United Kingdom

© 2026 Suzanne Wooder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.