07:19

Love Yourself Unconditionally: Fourth Chakra

by Suzanne Lie

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

As I allow this accumulation of Unconditional Love for myself to enter my Heart I feel an inter-dimensional portal within me.

Unconditional LoveHeart ChakraInner ChildSelf AcceptanceEmotional IntegrationInner Child HealingBreathingBreathing AwarenessChakrasMemoriesMemory RecollectionChakra Alignment

Transcript

As I focus on my heart chakra,

I remember all the unconditional love that I have gifted myself so far.

Once again,

I ground this unconditional love in my first chakra.

I unconditionally love my inner child in my second chakra.

I accept the inner power that my unconditional love has released within my third chakra.

And I feel as this collective energy field begins to move into my heart chakra.

As I allow this accumulation of unconditional love for myself to enter my heart,

I feel an interdimensional portal within me that embraces all my beloved embodiments and my not-so-happy embodiments and all my embodiments in between that I've ever had on the planet Earth.

I observe as all of these energy fields gather in my heart chakra.

Can I love all of these experiences unconditionally?

And can I love them this powerfully?

I slowly breathe in the concept of gathering these expressions of unconditional love in my heart in the same manner that I would gather cherished objects within a basket.

Therefore,

I return to my first chakra to recover one of my first memories of this incarnation.

I feel this memory.

I know that this is me.

This is the me that first awakened within this physical earth vessel.

I reach down and embrace this me.

I love this me.

I send this me my unconditional love,

And I transport this me in to my cherished basket of that which I love that resides within my heart chakra.

I return once again to my second chakra and to my childhood and my myriad emotions that arose within my childhood.

I see my child.

I love my child unconditionally.

And I extend that offer as I embrace this me and take this me in to my heart,

In to the awareness of who I am within this now,

Within this incarnation.

And I stay with this me until I feel safe,

Until I know that I am who I am.

I return to my third chakra and I see those very first expressions of my own inner power.

And I observe as a loving parent who is proud of their child.

And I am proud of my child,

The child that I am within myself.

I am proud of how I have matured and how I have faced all the adventures of that third chakra,

Of all the thoughts that I have and all the thoughts that come to me,

And how I take the thoughts and blend them with the emotions of my second chakra and pull them together into this package of a thought form of my thoughts and my emotions since I first took this embodiment.

And as I matured into this embodiment,

I take this information and I place it in that sacred basket of my heart,

So that I remember all that I have experienced in this life.

I unconditionally love all that I have experienced in this life.

I accept all that I have been.

I understand why I chose those experiences in my life.

For through the perception of my heart and with the collection of that innate wisdom of my childhood and the bludgeoning power that have grown within me,

My power within,

And my ability to think about what I feel and feel how my thoughts interact with my consciousness,

With my body,

With my inner reality,

And with my outer reality.

And to this mix of my emotions and of my thoughts and the thought forms that my emotions and thoughts blend together to create,

I add my unconditional love.

And with that unconditional love,

I bring these thought forms into my heart,

Where they can take sprout within my consciousness and move out with my every breath.

For my heart chakra also rules my lungs,

Also rules my breath.

And so,

As I breathe in all that I have experienced within this incarnation,

Send it unconditional love and breathe it out into the reality that I am creating for myself and for my beloved planet Gaia.

Meet your Teacher

Suzanne LieCalifornia, USA

4.0 (135)

Recent Reviews

Meg

October 4, 2020

Thank you for making me believe that Love in mylsef is possible!

Marilyn

April 14, 2017

I am appreciating the healing wisdom and benefits of your meditations. Namaste and Thank You!

Sheila

January 18, 2017

Wonderful! Thank you

Rika

January 12, 2017

This is great. Thank you.

Brittney

December 3, 2016

I love this!! Different and powerful. Thank you.

Sofire

March 23, 2016

I liked the meditation very much. I didn't have to sit or lay down and breath first. This is the type of meditation I can listen to while I'm walking around and doing other things. Thank you.

Karen

February 6, 2016

Nice! Would love a longer version, feels a bit fast paced. Thank you.

Thomas

February 1, 2016

Thank you... wholesome meditation to heal.

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© 2026 Suzanne Lie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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