15:08

Sydämen neljä perustarvetta

Name: Sydämen neljä perustarvetta
Uploaded: 2018-11-26T16:43:05.000Z
Duration: 15 min 8 s
Channel: Susanna Ahvalo
Description: Rakastavaa ystävällisyyttä itselle neljässä vaiheessa.

by Susanna Ahvalo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rakastavaa ystävällisyyttä itselle neljässä vaiheessa.

Heart Basic Needs Loving Kindness Self Compassion Body Awareness Breath Awareness Emotional Awareness Gratitude Self Acceptance Thought Observation Suffering Gratitude Practice Suffering Reflection

Meet your Teacher

Susanna Ahvalo

Helsinki, Finland

Meet your Teacher

Susanna Ahvalo

Helsinki, Finland

© 2026 Susanna Ahvalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.