Welcome to this meditation that follows the CAP method.
CAP stands for clearing,
Anchoring,
And protecting your energy.
This meditation was specifically designed for those who identify as highly sensitive,
Empath,
And women.
My name is Susan DeVriend.
I'm an intuitive coach,
A spiritual mentor,
And a holy fire reiki master.
I empower women to re-embrace their intuitive abilities and sensitivities so that they can weave them back into the framework of their lives and businesses.
And now it's time to get comfortable.
Be in a space where you won't be disturbed.
You may want to lay down or sit upright with your feet on the floor.
If you are not in a place where you can be comfortable,
Press pause and come back when you can.
And now that you're comfortable,
Simply close your eyes and let my voice guide you into this meditation where we're going to clear your energy,
Anchor it,
And protect it.
We'll start with a few breaths in and out.
Take a deep breath in through your nose,
Pulling all that air into your belly and letting your lungs expand.
And now release this air through your mouth,
Allowing the breath to pull the stress out of your body.
Taking another deep breath in the same way,
Pulling the air in,
Allowing your body to expand.
And as you release,
Let it all come out through your mouth,
Allowing your body to relax deeper into the chair or bed below you.
Taking another deep breath in,
Really expand those lungs.
Bring that air to any place that has tension.
And as you release the air through your mouth,
Release that tension with it.
We'll start the meditation by clearing your energy.
We do that by using a method known as cutting the cords.
What I mean is energetic cords that are connected to your auric field or your energy body.
These cords can be created in connections with acquaintances,
Connections with friends,
And of course,
Romantic partners.
We can collect a lot of cords over time and these cords can clog your energy.
Please know that by cutting these cords does not mean you are cutting connection with anyone at any time.
This simply is a method to helping you stay with your power,
Your energy.
Please relax.
And I will invite now Archangel Michael.
This angel is known for protecting us.
By inviting him in,
We are requesting protection.
We also want to invite Archangel Raphael,
Who is the angel of healing.
By inviting both these archangels,
We are asking for healing and protection.
You may already sense or feel them in the room with you or around you.
This is a very good sign.
Now I would like you to visualize all the cords.
See with your mind's eye where these cords are attached.
And don't be discouraged if you don't see anything.
Maybe you feel them,
Just envisioning them as an idea.
It's okay.
Let that be okay.
Now with these cords in your awareness,
Ask Archangel Michael,
Who carries a sword,
To clear your auric body,
Your energy body,
Of all these cords.
You may see him do this by cutting with his sword,
His sword of light and love.
And now that these cords have all been removed,
Invite Archangel Raphael to send healing light down those cords that are severed.
Clearing anything that's connected to your body,
Once and for all.
And healing the other person on the other end of that cord.
What you may see is a bolt of green light going down those cords.
And as you watch that light go,
Send your love.
And now that the clearing has taken place,
Let us anchor our energy more fully into your body.
Because often when we have this many cords on us,
Our energy has gone out.
So now I want you to invite all energy that is yours,
That has been out in other places,
To bring that back to you.
You may see lights coming into you,
You may see one big light come towards you.
Whatever image or sensation,
That is what it's meant to be.
And now that you've called back your energy,
Let's anchor this in by anchoring our bodies and our energy together into Mother Earth.
So visualize at the bottom of your feet,
Roots growing down into the earth's soil.
Bringing it all the way down into the ground.
Deep thick roots reaching to the center of the earth.
And there you will see a bright blue silver light.
Invite that light to come up through your roots,
Into the bottom of your feet,
All the way through your entire body,
To the top of your head.
And this light is the light of Mother Earth.
She's reconnecting you to the here and now.
And now that you are anchored in,
Let's protect this energy by creating a force field of sorts around your energetic body,
Which sits a few feet outside of your physical body.
Do this by using pure divine white light.
You can see this white light like a beam coming from the heavens above,
Straight down through the clouds.
Watch as this light pours in and around your physical body and into your auric field.
It's going down your head and into the rest of your body,
As well as creating a duplicate around your body.
This pure white light is the light of the divine.
This light will protect your energy and keep out any negative energy.
We are going to intend that this energetic shield will allow love through,
But leave things that aren't meant for us on the outside.
And we're going to ask Archangel Michael to also imbue a layer of protection using his blue light.
And this double shield,
So it is,
Is really good for us who are open,
Empaths,
And highly intuitive.
It'll help us stay in our integrity,
Our power,
But also connect with others in the way that we like to connect.
And now that we have completed the clear anchor protect method,
I'd like to give you a few moments to integrate your energy back in with a few moments of silence before we end this meditation.
And now we're going to complete this journey in this meditation.
I'm going to bring you back into this time and space,
Counting backwards from three.
Three,
Become aware of your body and how it's laying on the mat or bed below you,
Or how you are seated in the chair.
Two,
You may want to wiggle or shake your fingers and toes and arms and legs.
Move in a way that makes sense to you.
And one,
You may want to stretch your arms above your head or stretch out your legs.
And when you're ready,
You may open your eyes and become aware of where you are.
And this completes our meditation of clearing,
Anchoring,
And protecting.
Have a wonderful day.
