Two Minute Gratitude Boost

A quick two minute energetic boost of gratitude. This is a rapid guided injection of gratitude to fit into your busy day. It's not gentle, it's not meditative-- it's pure energy and enthusiasm. Much love, and thank you!

Transcript

Except for in the realm of your thoughts,

Is there a problem?

Outside of thoughts,

Is there anything but this glorious experience?

What an incredible life.

The gift of sight.

Open your eyes.

Colors,

Brightness,

Shapes,

Ever-changing,

Ever-new,

Ever-unique.

You are the scene.

You are the sight.

What a miracle.

The gift of sound.

Listen.

The richness of the auditory experience.

You are the sound.

You are the hearing.

What a miracle.

The gift of sensation.

Feel it.

The huge variety of sensation.

Vibrating,

Pulsing,

Tightening,

Relaxing,

Buzzing,

Tingling.

What a miracle.

The gift of health.

You are alive.

You are breathing.

Your heart is pumping.

Your body systems are doing their jobs on automatic.

See how your body moves with such ease.

The life force moving through you,

Animating you.

Miraculous.

You have this moment right now.

This fantastic,

Beautiful,

Inexplicable moment.

A chair,

A wall,

A carpet,

A window,

A tree.

Such abundance.

All you life-lovers,

Listen to me now.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you for the blessings of this incredible,

Amazing life.

Reviews

Amazingly simple and powerful. Speaks the truth in such a simple and profound way!

This gave me great perspective on my day

I like this quick energetic gratitude jolt! I also like your name as summer is my favorite season.

THANK YOU!!! Beautiful reminders of the everyday we take for granted 🙏

What a miracle. Thank you.

Just what I needed.

Love the positive energy, the vibrant voice and the concise form of this wonderful meditation. It does deliver what it promise, a real boost of gratitude! Thank you, I will do this meditation again, I have bookmarked it!

Thank you so much

Such a great, quick reminder if just how fortunate we are. Thank you 🌺😊🙏

That was wonderful, especially when I am down like right now. I am sure you have longer ones.

Thank you, Thank you!! We're on the same page! 🍇🍃🎼☔🌞🔥🌎

Thank you for sharing this powerfull short excersice!! 🤗💓

Thank you! Much love! Brilliant!

This was so perfectly relevant to me today. I will listen to it often. Thank you.

Love this meditation but it cuts off abruptly before you finish talking :-(

Wow!!! Exactly what I needed. Thank you

The most powerful two minutes of my day.

What a wonderful joyous meditation!

Thank you, thank you:)

Wow! What a powerful two minutes! Thank you Thank you Thank you Thank you! ☺️🙏🏻