What a pleasure it is to breathe,
Just to breathe easily and fully.
I like feeling my chest expanding and contracting.
I like how my breath deepens when I relax.
I like the extra relaxation I feel when I exhale.
I feel at peace with being alive when my breathing is relaxed.
I like breathing.
I like feeling better and I like the pleasure of relaxing.
Relaxing is such a big pleasure all by itself.
Each muscle that relaxes makes me feel even better.
I like telling specific muscles to relax and feeling the pleasure when they do.
I like letting my muscles relax.
I enjoy just being in the present moment.
When I have nothing I am willing to worry about and nothing that I let disturb me from the past,
I simply take pleasure in being right here,
Right now.
The tranquility of this moment is delicious.
When I am being present to myself I see more clearly,
Hear more clearly,
And everything around me seems brighter and more vital.
I like that.
There is a special sense of aliveness in being in the moment that feels especially good.
I enjoy being at peace with the Earth.
This amazing planet that I live on nurtures me beautifully when I let it.
When I am at peace with the Earth I can feel her raw beauty and know that,
In time,
She will write any imbalances.
I love doing my part to take care of her,
Just as she takes care of me.
I love the Earth.
It feels so good when I am at peace with the people around me.
I much prefer to let the little things go so that I can enjoy my peace.
My peace is so important to me that I am willing to ignore and overlook many things that I used to let bother me.
I really like my peace.
I love being at peace with my body.
My body is my friend,
My very dear friend.
And just like any dear friend,
I avoid criticizing my body whenever I can.
My body likes it when I compliment it,
And I like it too when I compliment my body.
My body likes it when I tell it I'm grateful for all the excellent work it does.
I like making my body happy.
When my body is happy,
I am happy.
I love my body,
As I know it loves me.
I love being at peace with my past.
It's all over now.
The past is just memories of experiences.
Some of them I liked,
And some I didn't like.
But now those experiences have faded into the background of my life.
I don't have to hang on to painful memories any more than I have to remember a stubbed toe.
I make peace with my past by simply allowing those memories to exist in their own world.
And I let the hard feelings about them dissolve away.
I love the peace of forgiveness.
I love being at peace with my future.
I don't really know what will happen next,
And that's okay.
I know I will do the best I can,
And that's enough.
I know that when I relax and stay in a place of feeling good,
Things always seem to work out for me.
I enjoy my desires for new experiences,
And I let them unfold in their own time.
I love the peace of trust.
I love being at peace with myself.
Whatever this amazing being that I call me is,
I think it's wonderful.
I know that I don't have to be anything other than who I am.
No one else's ideas of who I should be are nearly as important as how I really am.
I enjoy discovering new things about myself,
And I enjoy the new ways that I recreate myself each day.
I love being who I am.
I love being alive.
And I love being at peace with myself.
