Good morning.
This is Steven,
And I am so glad you're here waking up with me today.
Let's begin your gratitude.
Begin by creating a little energy in your body.
Gently stretch to wake up the body and wake up the mind.
Allow your hands to rest in your lap with palms towards the sky.
Open and ready to receive the abundance of this day.
And if you haven't already,
Go ahead and soften your gaze or gently close your eyes.
As you settle into this moment.
Allowed the fog of early morning to gently lift.
Allow my words to guide you.
With each breath and every word,
Your mind and body grow more awake,
More alive.
And more present.
Beginning your day with gratitude cultivates an attitude of abundance that flows through your entire day.
Let your creativity guide you.
Go ahead and see before you five things you are grateful for today.
They can be anything.
Your favorite person.
A beloved pet.
Even your breath.
Take a moment and sit with them.
Savor each one.
Gently hold what you are grateful for close to your heart and feel a warmth expand from within.
A soft,
Radiant glow from head to toe.
Whenever you are ready,
Gently open your eyes.
Feel alert and refreshed.
Give yourself a stretch and welcome this new day fully into your body and mind.
Thank you for practicing with me today.
I'm Stephen.
Feel free to share what you are grateful for below.
If you enjoyed this meditation,
Remember to save it so you can practice with me each morning.
