4-7-8 Deep Sleep

For those nights when you just can't shut down your mind. Get ready to fall into a deep restful sleep. With the help of binaural sounds shifting your brain in a deep Theta pattern (with a few extra deep Delta waves just for fun). Follow the deeply relaxing breathing technique of 4-7-8 you will shift into the parasympathetic nervous system.

Transcript

It's time to unwind and fall asleep.

You're lying down comfortably in your bed.

Your eyes are closed.

Let your body relax.

Starting at the crown of your head,

Let all the tension melt away.

Around your eyes and nose,

Your jaw,

The tension through your throat,

And the muscles through your neck and shoulders.

Your arms become heavy.

Your chest.

Any tension in your belly.

Your legs become heavy.

You are fully relaxed.

Bring your awareness to your breath.

A gentle rise and fall.

With every breath out,

You fall deeper into a state of relaxation.

Connect with a gentle rhythm in the background.

Breathe.

In.

Two.

Three.

Four.

Hold.

Two.

Three.

Four.

Five.

Six.

Seven.

Out.

Two.

Seven.

Eight.

In.

Hold.

Out.

In.

Hold.

In.

Hold.

Hold.

Out.

Out.

Out.

Out.

Out.

Out.

Out.

In.

Hold.

Out.

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Hold.

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Hold.

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Reviews

Perfect, finally got it

Wonderfully calming and grounding! Thank you!