10:43

4-7-8 Deep Sleep

Name: 4-7-8 Deep Sleep
Uploaded: 2020-11-02T21:03:51.000Z
Duration: 10 min 43 s
Channel: Steve Beattie
Description: For those nights when you just can't shut down your mind. Get ready to fall into a deep restful sleep. With the help of binaural sounds shifting your brain in a deep Theta pattern (with a few extra deep Delta waves just for fun). Follow the deeply relaxing breathing technique of 4-7-8 you will shift into the parasympathetic nervous system.

by Steve Beattie

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

For those nights when you just can't shut down your mind. Get ready to fall into a deep restful sleep. With the help of binaural sounds shifting your brain in a deep Theta pattern (with a few extra deep Delta waves just for fun). Follow the deeply relaxing breathing technique of 4-7-8 you will shift into the parasympathetic nervous system.

Sleep Deep Sleep Binaural Sounds Theta Waves Delta Waves Breathing Body Scan Muscle Relaxation Parasympathetic Nervous System Progressive Muscle Relaxation 4 7 Breathing

Meet your Teacher

Steve Beattie

Toronto, ON, Canada

Meet your Teacher

Steve Beattie

Toronto, ON, Canada

© 2026 Steve Beattie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.