16:36

Meditation 101

Name: Meditation 101
Uploaded: 2020-07-14T18:03:37.000Z
Duration: 16 min 36 s
Channel: Steve Beattie
Description: Many guided meditations assume you already know how to meditate. This is where we start if you're just getting into meditation and need to cover the basics. No stress, no judgment, just listen and follow along.

by Steve Beattie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

509

Many guided meditations assume you already know how to meditate. This is where we start if you're just getting into meditation and need to cover the basics. No stress, no judgment, just listen and follow along.

Meditation Beginner Basics Relaxation Mindfulness Breathing Self Compassion Body Scan Mental Relaxation Mindfulness In Daily Life Breathing Awareness Guided Meditations Mental Pats On The Back Pond Visualizations Visualizations

Meet your Teacher

Steve Beattie

Toronto, ON, Canada

Meet your Teacher

Steve Beattie

Toronto, ON, Canada

© 2026 Steve Beattie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.