04:30

Instant Relief Meditation

Name: Instant Relief Meditation
Uploaded: 2025-02-06T20:13:23.435Z
Duration: 4 min 30 s
Channel: Stephanie Karlovits
Description: This meditation is perfect for releasing any contraction in the body or mind. After this you will hold life a little lighter, feel spaciousness in the body temple, and experience relief in the mindscape.

by Stephanie Karlovits

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is perfect for releasing any contraction in the body or mind. After this you will hold life a little lighter, feel spaciousness in the body temple, and experience relief in the mindscape.

Relaxation Body Awareness Visualization Energy Emotional Cleansing Love Inner Body Awareness Energy Flow Spaciousness Visualization Light Visualization Unconditional Love

Meet your Teacher

Stephanie Karlovits

British Columbia, Canada

Meet your Teacher

Stephanie Karlovits

British Columbia, Canada

© 2026 Stephanie Karlovits. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.