Instant Relief Meditation

This meditation is perfect for releasing any contraction in the body or mind. After this you will hold life a little lighter, feel spaciousness in the body temple, and experience relief in the mindscape.

Transcript

Closing the outer eye,

Bringing your inner body awareness to your feet,

Allowing all tension,

Allowing all muscles to relax,

And bringing the energy from the tip of the head all the way down to your big toes,

Letting that energy release into the ground.

On your inhalation,

Let us grow in our inner body awareness,

Allowing space to come between our lungs and our bellies,

Between our head and our chest,

Between our pelvis and our feet,

Allowing there to be space between every cell in our bodies,

With every thought in our consciousness.

On our exhale,

We let this go,

Letting it dissolve like fine,

Fine mist.

Right above you now,

Between the clouds,

Sunlight pierces down,

Between vapors,

Between weather systems,

This white light touches you now.

This white light brings warmth,

Clarity,

Peace,

Order,

Prosperity,

And love to you,

Unconditionally.

This light is the light of spirit.

It is the light of you.

As we breathe in,

We continue to bring spaciousness into our bodies and consciousness.

On our exhale,

We allow this to dissolve and release.

And all the while,

This light beams in,

Around,

And through you,

Taking away all that is no longer needed,

All that is already dead,

All that is not part of the grand plan of you.

It takes it away,

Allowing this peace to become you.

I rest knowing that it is you,

That there is no condition upon your rest,

Your order,

Your freedom,

Or the love that is within you.

And so it is.

You