Detoxification Meditation

In this meditation, you won’t be asked to silence your mind or force stillness. Instead, you’ll learn to work with strong sensations, restlessness, and excess energy by using breath and awareness as anchors. Through guided attention and gentle expansion, you’ll discover how to hold space for your thoughts and emotions without being overwhelmed by them. This practice is designed to help you feel more present, regulated, and at ease—without needing to change you or your experience.