Stefanie Michele

Stefanie Michele helps people recover from binge eating, restriction, and body image anxiety through a nervous system, somatic, and self-compassionate lens. Personally recovered after decades of struggling with insecurity, comparison, and the pressure to do everything “right,” Stefanie brings both lived experience and clinical training to her work. She is a licensed Occupational Therapist with extensive experience in nervous system rehabilitation, a trained Somatic Experiencing Practitioner, a certified Integrative Health Coach, and a certified Intuitive Eating Counselor. Her work is grounded in the belief that struggles with food make sense, and that self-compassion can be fierce, practical, and empowering. Stefanie’s content goes beyond surface-level recovery advice to explore the deeper emotional, cultural, and nervous system layers that shape our relationship with food, body, and self.

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