Upper Back - Body Parts - Non-Resistant Affirmations

This belief system–installing, non-resistant affirmation track is designed to support emotional, energetic, and physical balance within the upper back.

The statements in this session focus on least-resistant truths, helping to gradually soften internal tension and disempower patterns that may be contributing to tightness, discomfort, or energetic blockage.

Utilise this track if you’ve experienced carrying the weight of responsibility, feeling stressed or overwhelmed, frequent worry or fear, perfectionist tendencies, overthinking, or a sense of being unsupported by life or those around you. Simply notice what resonates and engage gently.

Only agree with affirmations that feel aligned in the present moment. If any feel resistant, you may softly affirm, “I believe it’s possible for me to embody this truth.”

Transcript

I believe it's possible for me to feel free and flowing. I believe it's possible for me to feel free and flowing. I believe it's possible for me to focus on myself and no one else. I believe it's possible for me to focus on myself and no one else. I believe the world is never on my shoulders. I believe the world is never on my shoulders. I believe I can focus on what I can control. I believe I can focus on what I can control. I believe I can let go of what's beyond my control. I believe I can let go of what's beyond my control. I believe I can know how to relax. I believe I can know how to relax. I believe I can relax. I believe I can relax. I believe I can trust in the grand unfolding of everything. I believe I can trust in the grand unfolding of everything. I believe I never have to feel pressured. I believe I never have to feel pressured. I believe I can experience lightness all the time. I believe I can experience lightness all the time. I love feeling light. I love feeling light. I love feeling relaxed. I love feeling relaxed. I love feeling peaceful. I love feeling peaceful. I love feeling like everything's going according to plan. I love feeling like everything's going according to plan. I believe it's possible for me to work methodically. I believe it's possible for me to work methodically. I believe it's possible for me to navigate my experiences perfectly. I believe it's possible for me to navigate my experiences perfectly. I believe I can be structured and methodical. I believe I can be structured and methodical. I believe I can take on the perfect amount of tasks for me. I believe I can take on the perfect amount of tasks for me. I believe I can always say no when I need to. I believe I can always say no when I need to. I believe I can accomplish everything I set out to. I believe I can accomplish everything I set out to. I believe I don't have to accomplish everything I set out to. I believe I don't have to accomplish everything I set out to. I believe it's possible for me to know what I can and can't do. I believe it's possible for me to know what I can and can't do. I believe it's possible for me to never take on more than I can chew. I believe it's possible for me to never take on more than I can chew. I believe it's possible for me to perfectly receive everything. I believe it's possible for me to perfectly receive everything. I believe it's possible for me to perfectly execute everything. I believe it's possible for me to perfectly execute everything. I love doing well. I love doing well. I love feeling great. I love feeling great. I love experiencing one task at a time. I love experiencing one task at a time. I believe I can focus on one thing at a time. I believe I can focus on one thing at a time. I believe it's possible for me to trust myself. I believe it's possible for me to trust myself. I believe it's possible for me to trust in everything. I believe it's possible for me to trust in everything. I believe it's possible for me to trust in what I am vibrating. I believe it's possible for me to trust in what I am vibrating. I believe I never have to worry about anything. I believe I never have to worry about anything. I believe I never have to fear for anything. I believe I never have to fear for anything. I believe I can focus on the positive aspects of everything. I believe I can focus on the positive aspects of everything. I believe I can place my energy where it fulfills me. I believe I can place my energy where it fulfills me. I believe I can know when something is finished. I believe I can know when something is finished. I believe I can let go whenever I need to. I believe I can let go whenever I need to. I believe there are no limits to my experience. I believe there are no limits to my experience. I believe I can fall in love with my journey. I believe I can fall in love with my journey. I believe I am never truly limited. I believe I am never truly limited. I believe I can trust that everything is possible for me. I believe I can trust that everything is possible for me. I believe I can have faith in positive outcomes. I believe I can have faith in positive outcomes. I believe I can move forward with confidence. I believe I can move forward with confidence. I believe I can love every moment. I believe I can always feel excited about what I am doing. I believe I can always feel excited about what I am doing. I believe I can execute my tasks perfectly. I believe it's possible for me to feel supported by everything and everyone. I believe it's possible for me to feel supported by everything and everyone. I believe it's possible for me to perfectly support myself. I believe the life force that runs through everything supports me. I believe the life force that runs through everything supports me. I believe I can attract the perfect amount of support that I need. I believe I can attract the perfect amount of support that I need. I believe everyone in my life supports me energetically. I believe everyone in my life supports me energetically. I believe I can feel supported in every moment. I believe I can feel supported in every moment. I believe I can know that I am supported. I believe I can know that I am supported. I believe my positive energy is an indicator of where I'm meant to be. I believe my positive energy is an indicator of where I'm meant to be. I love following what feels best. I love following what feels best. I believe it's possible for me to use my thoughts productively. I believe it's possible for me to use my thoughts productively. I believe it's possible for me to lead with my heart. I believe it's possible for me to lead with my heart. I believe it's possible for me to let my positive feelings guide me. I believe it's possible for me to let my positive feelings guide me. I believe I never have to overthink anything. I believe I never have to overthink anything. I believe I can let my intuition guide me. I believe I can let my intuition guide me. I believe I can trust my intuition. I believe I can trust my intuition. I believe I can have faith in myself. I believe I can have faith in myself. I believe I can put my trust and faith in my good feelings. I believe I can put my trust and faith in my good feelings. I love the feeling of moving forward. I love the feeling of moving forward.

Reviews

The timing on this track being released was perfect… i’ve had mysterious upper back pain and these affirmations really resonate.