Intuitive Heart Listening Practice

This track invites you to explore your heart-space through breath, visualisation, and compassionate witnessing, allowing emotions and sensations to be held with ease. The practice gradually expands into a soft heart-light activation and spacious awareness before guiding you back into your body for grounding and integration. It supports a tender, spacious connection with yourself, offering a gentle way to listen inwardly and honour what your heart is holding.