Begin by sitting in a steady and comfortable meditation posture,
With the spine straight and the muscles of respiration able to flow freely.
Close your eyes and allow them to remain closed throughout.
Now say to yourself,
I am now practicing meditation.
Begin by first bringing your awareness to your physical body.
See your body from the front as still as a stone-carved statue.
See your body from the right side,
Still as stone,
From the back.
And from the left side.
See your body from above.
See a mental image of your entire physical body as if you were looking at a reflection of yourself in the mirror.
Become aware of your entire physical body from head to toe.
Feel your body becoming still and stable.
Focus on the steadiness of your physical body.
Bless yourla,
Gradually switch your awareness to the breath.
Feel all the muscles involved in the act of respiration.
Awareness of the diaphragm,
Chest,
Throat,
And nostrils.
Witness the peaceful ebb and flow of each breath.
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Now begin stage one of antarmona.
Become aware to the outer sounds in your environment.
Allow yourself to just listen to sounds.
Allow yourself to just listen to sounds without preference for one sound or the other.
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Listen with detached awareness.
Are the objects of the sounds,
The sense of hearing,
And the inner witness perceiving it all.
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Still the mind by listening intently to all the various sounds in your environment.
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Now begin stage two.
Gradually become aware to the inner sounds of the thoughts.
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Allow all thoughts and feelings to arise freely without the slightest restriction.
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Neither suppress nor indulge in any thought.
Simply watch the dramas unfolding on the screen of your mind from the detached perspective of the silent witness within.
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Beware to only those thoughts that you create on the same theme.
Don't allow irrelevant thoughts to distract you.
Keep all thoughts on your chosen theme,
Giving the mind free rein to take this thought wherever it wants while you remain a witness.
Allow your mind to create mental imagery or an entire movie on the screen of your mind.
And remain aware,
Witnessing the whole process.
Now,
Disregard that entire train of thought at once and become aware of Chittakas,
The screen of your mind in front of your closed eyes.
Watch the comforting mental space of Chittakas,
Allowing any and all spontaneous thoughts preferably a disagreeable one.
Allow this train of thought to run its course as you study it from the higher perspective of the silent witness consciousness.
Create as many thoughts as you can on that same single topic.
Remain a detached observer.
Watch Footballige ∂ Now,
Discard these thoughts completely.
And return to observing the non-manifest inner space of Chittakas.
Now,
Discard these thoughts completely.
Now,
Choose one last topic to bait up any repressed thoughts.
Allow a sequence of all related thoughts to play out on the screen of your mind.
Now,
Choose one last topic to bait up any repressed thoughts.
Now,
Choose one last topic to bait up any repressed thoughts.
Now,
Choose one last topic to bait up any repressed thoughts.
Now,
Delete that thought form completely.
And return again to perceiving the warm inner space of Chittakas.
Remain an impartial witness to the various thoughts expressed in the form of inner visions from within Chittakas.
Now,
Choose one last topic to bait up any repressed thoughts.
We will now begin stage four.
Remain a witness to the constant flow of spontaneous thoughts.
Among the mire of random thoughts,
You may suddenly become aware of one predominant thought that is more compelling than the others.
Reflect on this prominent thought for a short time.
Disidentify from it.
Then,
Willfully throw it out.
Delete it completely and return to witnessing the constant flow of spontaneous thoughts.
Now,
Choose one last topic to bait up any repressed thoughts.
Resist the urge to be pulled in.
Hold in by the drama of any thought or emotion.
As soon as you notice a prominent thought arising,
Reflect on it.
Observe it with detachment.
Then,
Discard it completely.
And between compelling thoughts,
Remain aware to the spontaneous thought processes.
Now,
Choose one last topic to bait up any repressed thoughts.
You Now,
Begin antarmona stage 5.
Become aware only of Chittakasch,
Which is the screen of your psyche.
Touch Chittakasch very carefully.
Should any thought arise,
Immediately dispose of it,
Reject it totally,
Preferring inner silence over any thought.
Any thought that comes is illumined with awareness and begins dissolving into the mind.
Begins dissolving away into the background of Chittakasch completely.
This is the beginning of Chittakasch.
This is the beginning of Chittakasch.
This is the beginning of Chittakasch.
Prefer inner silence.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts of inner silence.
No thoughts or visions should be allowed to manifest themselves.
Now,
Begin stage 6.
Locate the inner image of your psychic symbol and fix your total attention on your chosen symbol.
There should be total and constant awareness of your psychic symbol.
If it fades away,
We'll fully bring it back,
Retracing it within Chittakasch.
Do not allow your mind to get sidetracked by psychic scenery.
If the mental images are strong,
Let them arise,
But while maintaining awareness of your symbol.
If the inner images are not strong,
Discard them,
Delete them immediately,
Fixing your total attention on the symbol.
There is only your symbol and inner silence.
No thoughts or visions should be allowed to manifest themselves.
Go on preferring total inner stillness and silence as you maintain awareness of your psychic symbol.
Now,
Begin stage 7.
Locate the inner image of your psychic symbol and fix your total attention on your chosen symbol.
Locate the inner image of your psychic symbol and fix your total attention on the symbol.
Locate the inner image of your psychic symbol and fix your total attention on the symbol.
Locate the inner image of your psychic symbol and fix your total attention on the symbol.
Inner silence and concentrated presence.
By maintaining one pointed focus on your symbol.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
No thoughts or visions should be allowed to manifest themselves.
Now prepare to end this meditation.
Return your awareness to your physical body and the easy breath.
The easy breath.
Become aware of your environment and listen to the various sounds that are around you.
Any top Kim Petr,
Create a mental image of the room you're sitting in.
And your physical body seated in meditation.
Take your time.
Whenever you are ready,
Begin to slowly move and stretch your body and open your eyes to end this practice.
The practice of antarmona is now complete.
Aum shanti shanti shanti
