04:54

Simple Relaxation - Voice Only

Name: Simple Relaxation - Voice Only
Uploaded: 2023-02-06T19:34:38.000Z
Duration: 4 min 54 s
Channel: Kerry Mannion
Description: A very simple track for relaxation. You can use this any time but particularly before going to sleep or before meditation. Make sure you are sitting or lying comfortably before you start and set your phone to turn off when you are finished.

by Kerry Mannion

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

A very simple track for relaxation. You can use this any time but particularly before going to sleep or before meditation. Make sure you are sitting or lying comfortably before you start and set your phone to turn off when you are finished.

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Breath Awareness Lying Down Jaw Relaxation Facial Relaxation Lying Down Posture Facial Muscle Relaxation

Meet your Teacher

Kerry Mannion

Leicester

Meet your Teacher

Kerry Mannion

Leicester

© 2026 Kerry Mannion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.