You Deserve A Break - 13 Minutes Of Sound
13:35
13:35

You Deserve A Break - 13 Minutes Of Sound

by Jessica Cross

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.6k

We can feel anxious feelings take hold of our bodies in times of extreme stress. Even stepping away from the situation for a few moments can change our perspective and create the space we need to address the situation at hand. Reset your heart and mind in an instant with this 13-minute crystal bowl sound bath. Find yourself in a comfortable seat and breathe deeply as you settle into presence for a brief break in your day.

AnxietyStressBreakPerspectiveSpaceResetSound BathBreathingMindfulness

Meet your Teacher

Jessica Cross

Austin, TX, USA

Meet your Teacher

Jessica Cross

Austin, TX, USA