Becoming The Tree - A Grounding Meditation

Like the tree that receives energy from the earth and the sun - Becoming the tree guides you to access this energy within yourself. Allow yourself to surrender to this journey that will ground you and guide you to really stand in your power and your truth. You are a powerful being and there is nothing more powerful than the present moment. Give yourself this moment to really be present with yourself for that is when you can access your power, when you can access yourself.

Transcript

That they asked you to listen about this in order folks need to see in the future as human beings havinggc know what a human Evolution Imagine yourself as a tree.

See your feet turn into roots and ground them down into the center of the earth.

Notice as they emerge from the soles of your feet going down deeper and deeper and deeper into the earth until they reach the center.

And when they do,

See them anchor themselves into the center of the earth.

Know that you are grounded.

You are supported.

Mother Earth has you.

Now imagine your body as a strong tree trunk standing tall.

See your arms as the tree branches and your head as the leaves in the sky.

When you breathe in,

Breathe from your roots grounded in the center of the earth.

Imagine the earth's energy coming up into your feet,

Moving up through your whole body.

The energy enters your feet.

It goes up into your ankles.

It fills your calves,

Surrounds your knees,

Moves into your thighs and your hips,

Into your pelvis.

This energy moves into your stomach and your back and up your torso into your chest and your shoulders,

Trailing down both arms and into every finger.

It goes up into your neck,

Over your face,

Into your head.

Watch the branches.

Watch your branches and the leaves move with the wind and receive all of the energy.

Reviews

That was beautiful,thank you. What a gorgeous visualisation .Very nice. 🙏❤️