Welcome to a guided meditation for creating positive energy.
To begin our meditation today,
Find a comfortable place sitting or lying down and gently close your eyes.
Begin by connecting with your breath,
Taking an inhale through your nose,
Exhale through your nose.
As you inhale,
Feel your belly expand,
Taking in all the oxygen and energy into your body.
And as you exhale,
Feel your belly contract,
Allowing your energy to be released out into the universe.
Continue breathing in and out,
Feeling the oxygen as it enters your body,
Charging your cells with energy.
And as you exhale,
Allowing your energy to flow out into the universe.
Now that we've connected with our breath,
Let's connect with our bodies.
Allow your awareness to come into your body,
Feeling the spaces that may be holding some tension and consciously sending energy to those spaces,
Inviting them to relax and release.
Continue breathing as you send energy to any spaces in your body that may be holding tension at this time.
Exhaling through your nose,
Exhaling through your nose.
And now that you have connected with your breath and your body is relaxed,
I want you to imagine a ball of bright,
White,
Light energy right in front of your chest.
I want you to imagine this is the brightest,
Lightest energy you've ever seen.
And as you inhale,
I want you to imagine this bright,
Light energy coming into your body,
Charging every cell in your body with magnetism,
Attraction.
And as you exhale,
Allowing that positive energy to settle in your system.
Again,
Inhale,
Drawing that bright,
White energy into your body.
And as you exhale,
Allowing that energy to continue to settle in your body,
Filling your body more and more with positive energy with each inhale that you take.
I want you to continue focusing on your breath,
Inhaling this white,
Light energy,
Imagining it charging every cell in your body with magnetism,
With attraction,
Healing any disease that may be present in your system.
As you exhale,
I want you to imagine this energy continuing to fill your body,
Your legs,
Your stomach,
Your chest and arms,
Hands and feet,
Continuing to inhale up to your neck,
Filling your head until your body is completely full of this electric,
Magnetic,
Positive healing energy.
Once your body is filled with this energy,
I want you to allow this energy to expand outside your body,
Connecting with people and places you love that you'd like to send positive energy to today.
As you inhale,
Imagining all that charged,
Magnetic,
Healing,
Positive energy coming into your system.
And as you exhale,
Sending all of that beautiful energy out into the world.
And now that your body is charged with this positive,
Healing,
Magnetic,
Attractive energy,
I want you to take a deep breath in,
Knowing that you are ready to start your day,
To have a successful day,
To maintain this positive charge and to share your positive energy with the world.
As we end our meditation today,
I want you to take a deep breath in gratitude for yourself,
Appreciating yourself for being here today,
For taking time to cultivate positive energy in your system so you can share it with the world.
And as you exhale,
Release any tension,
Any worries that may be present in your system,
Allowing yourself to be fresh,
To have a positive and successful day.
Namaste.
