打開心輪的感恩冥想 Gratitude Meditation For Heart Opening

嗨，我是莎賓！受過傷的小靈魂常會變成一隻刺蝟，當刺蝟把刺收起來時，也有一個軟軟的肚皮，也渇望被愛和被擁抱。今天要介紹的感恩冥想，幫助過很多感到匱乏、感到不幸、感到世界與他為敵的人，用最容易入門的方式調整自己的狀態，把原本帶刺的尖銳磨圓，變得溫和柔軟。準備好了嗎？現在就開始練習。

Hi, I'm Sabrina! A wounded soul often turns into a hedgehog. When a hedgehog tucks away its quills, it also has a soft belly and longing to be loved and embraced. The gratitude meditation I'm going to introduce today has helped many people who feel unfortunate, not resourceful, or sometimes like the world is always against them. It's an easy way to adjust one's state of being, to soften the sharpness of their thorns and become gentle and tender. Are you ready? Let's start practicing now.