Settle into your favourite meditation position,
Sitting either on the floor or in your seat with your back relatively straight.
The purpose of Pure Consciousness Meditations is that they are a self-care ritual designed to help keep yourself strong energetically when you are in a situation that could be potentially draining.
We can only see so much from where we sit in our particular bodies,
In our particular lives.
The divine on the other hand is not limited to the constructs of time or space.
If we don't believe that our lives are mysterious or magical,
Then it is hard for the universe to help us see evidence of this mystery or magic.
At times even when we feel we have been guided by our intuition and things don't turn out as they seem or as we had planned or as we had dreamed,
It can be very difficult to trust that all is in perfect order.
In order to take responsibility for all the events that may have been out of our control and move forward with grace and ease,
We need to be in the present,
Accept our feelings and be grounded in the now.
Only then can we move forward with grace.
If we think we know it all,
Nothing new can be learnt from the situations that we face that challenge us.
Grace can only come to the cup that is half full.
The Golden Pyramid meditation invites you to ground yourself in the mystery and magic of your life.
Regardless of what is happening in our lives,
There is a part of us that is infused with joy and gratitude,
Connected to the amazing source from which we have come.
The essence of us is whole,
Healed and perfect.
It trusts that there is perfection and imperfection and the universe will do what it takes to teach us the amazing power of unconditional love.
Self appreciation and self worth can take a battering when we feel that we have made a mistake,
However it is through making mistakes that our greatest lessons are learnt.
Keep in mind it is always acceptable to make a mistake.
The key is to get the test first and the lesson later.
Through grounding yourself in the present,
Keeping an open and curious attitude and appreciating that you are doing the best you can with what you have.
You will be able to create the tools of resilience to move forward with grace and ease.
Wisdom requires reflection and action.
Join me now as we ground ourselves with the element of earth.
Today we are going to access our inner divinity through a meditation that works with the element of earth.
The earth is stability,
Support and strength.
It represents a combination of all the other elements,
Air,
Water and fire and represents solidity.
I want you to focus on the space between your eyebrows.
Breathe deeply in and out through your mouth.
Breathing deeply in and out through your mouth.
I want you to imagine that in between this space is your third eye and you may even see an eye in your mind's eye.
Allow yourself to breathe deeply in through this space and out.
As you do I would like you to see a light that floods this space,
Illuminating your sense of clarity and giving you clear vision.
Breathing deeply in and out.
In your mind's eye I would like you to construct a square based pyramid with its base planted at the bottom of your heart and its apex reaching towards your crown.
Block by block in your mind's eye see this pyramid being built from the base up.
Each block is made of mud and earth that represents unique aspects of your physical world.
It is stable and there is no movement in its foundations.
Block by block this pyramid begins to take physical form.
Within this pyramid there are three chambers.
The king's chamber within your pyramid is where the primary energy vortex is centred.
This chamber represents your masculine doing energy.
This chamber is filled with fire,
Light and heat and is the energy of expansion.
Within this chamber the colours of red,
Orange and yellow flame very brightly.
If you were to place yourself in the centre of this chamber you would stand on an angle from the centre point of this pyramid.
This vortex tunnels through to the next chamber.
Observe with your mind's eye the fire,
The heat,
The expansion of the flame as it gives you the energy to achieve all that is necessary for your higher self.
The flame of your intent is located in this chamber.
What is it that you would intend for your life?
Do you intend to create peace?
Do you intend to create conflict?
Do you intend to create harmony?
Do you intend to avoid?
What is needed in this moment is a very clear intention.
This vortex tunnels through to the next chamber in the pyramid which is the queen's chamber.
Within this chamber is the energy of the feminine.
This chamber is filled with water.
It is nurturing and takes on all shades of blue.
Imagine that this energy soothes and contracts in understanding and harmony,
Balancing the energy of the whole and the expansion of the king's chamber.
See the waves of energy within this chamber and how they rise and fall and subside in a gentle rhythm.
The waves within this chamber reflect your emotions.
Emotions are here to teach us and guide us.
When we are in touch with what we truly feel,
We are then able to let it go.
Anger gives us clarity.
Sadness and guilt allow us to withdraw and contract.
As we elevate our perspective,
Our ability to detach from the painful emotions allows our spirit to expand and evolve and take the necessary actions that we need to move forward.
With your mind's eye,
Observe the flow of water within this chamber.
Is it surging like a wave about to crash?
Or is it gently rippling,
Shimmering in the sunshine,
Catching the light of the sun on the top of the water?
Allow yourself to move deep within the chamber and move below the surface of the water,
Becoming very still,
Allowing your sensations to become alive and sense the natural flow of water within this chamber.
Allow the energy of the feminine to soothe,
Bring harmony and nurturing to any part of your physical foundations which require healing.
As you take a deep breath in,
Above the king and the queen's chambers,
Visualise a third chamber reaching up to the top of the pyramid.
This chamber is empty and filled with air and space.
It provides for expansion and movement within your mental and spiritual world.
The air within this chamber represents the winds of change.
Its function is to purify and cleanse all mental activity and create space for no thought,
A space beyond the rigidity of any current thought forms held within your neural pathways,
An empty space allowing all that is not working to be let go of and allowing space for the new.
Breathing deeply in and out,
See the air within this space become clearer and more alive.
Clearer,
Cleansed and feel the energy of the air in this space.
Are you being pushed by the winds of time?
Are you able to change the energy systems of your thoughts?
Visualise this pyramid made of earth,
Light,
Water and air,
Spinning within your heart space.
As you breathe deeply in and breathe deeply out,
See it contract and expand within each breath,
Cleansing and clearing,
Balancing all the chakra systems.
Visualise this pyramid changing form and becoming golden with each breath.
As you breathe deeply in from the tip of your crown and allow the air to exit at the base of your body,
Allow the light of this golden pyramid to flood your entire body.
As the pyramid begins to slow itself down,
It becomes more and more stable,
More and more vibrant,
More and more grounded.
See it coming to a stop,
To an absolute standstill and affirm,
I am grounded,
I am balanced and I am secure.
I have all that I need to create what I want.
My connection with this earth and my heart connects me to all that I need and all that I need is on its way to me.
As you breathe deeply in,
Breathe deeply out,
Rest in this stillness,
Knowing that you are worth the time it takes to balance,
Cleanse and clear the energy systems of your thoughts.
Namaste.
