Joya Tree Meditation

Step into a vivid, cleansing journey guided by the spirit of the sacred Joya Tree. This meditation gently balances the chakras, helping you release stagnant energy and reconnect with the deeper rhythm of your breath and body. Rooted in the wisdom of the earth and aligned with the field of Pure Consciousness, it invites you to experience the renewing energy that moves not just in cycles — but in expansion, growth, and transformation. Let joy rise through your system as you soften into presence, restore harmony, and return to the calm clarity of your true self.

Transcript

Settle into your favourite meditation position,

Sitting either on the floor or in your seat with your back relatively straight.

Take a deep breath and notice a wave of relaxation flowing down through your body.

Breathe in through your nose and if you can,

Gently sigh as you breathe out with a ahhh.

Take a deeper breath and just allow your breath to take up whatever rhythm it feels comfortable for you at this moment.

Are you breathing shallow or deep,

Rough or smooth?

Take a few moments to be aware of your breath.

Notice the air flow moving within your body,

Through your nose,

Out through your mouth.

Feel the sensation as it moves inside your body,

Massaging the airways and allowing your belly to rise or fall.

Breathe deeply in.

I want you to visualise yourself on the side of a beautiful hill.

The sun is shining and every cell in your body is feeling the beautiful rays of sunshine,

Soaking in the vitamin D.

Through your biggest organ in your body,

Your skin,

Taking it deep within,

Breathing deeply in and again breathe deeply in.

As you take in this magnificent vista,

This beautiful green hillside,

You spot in the distance an amazing,

Huge,

Majestic tree.

It has a very thick tree trunk,

It has a root system that has an amazing diameter of at least 10 metres.

Its canopy is golden,

Amber and red and its gnarly and knotted branches spread out way beyond the distance.

It looks inviting and very,

Very pretty.

You wander over to this beautiful tree and decide to sit at the base of its trunk.

Breathing deeply in and the coolness of the breeze to touch your skin.

Breathing deeply in,

You lay your crown down your spine,

Out through your core into the core of the earth.

Allow your spine to become straight,

In total alignment with this very big tree trunk,

So that your spine and the trunk of the tree become one.

Breathing the beautiful energy of your natural,

Clear surroundings.

Taking a deep breath in,

Allowing the beautiful golden energy to travel down your spine and exit where your bottom meets the earth.

Feel the energy as it moves down through the root system of the trees and attaches you at the core of the earth.

Breathing deeply in,

The tree and you have now become one.

Feel the sun radiant,

Warm,

Gentle and luminous,

Suspended way beyond in the afternoon sky.

Imagine all the positive,

Healing and harmonious qualities that are soaking through your skin.

Bringing strength,

Clarity,

Peace and love.

As you breathe gently in,

You now focus on the red leaves that are way above in the trees canopy.

As you breathe in,

You breathe in enthusiasm and excitement.

And as you breathe out,

I want you to breathe out fear and anger.

Breathe deeply in,

Enthusiasm and excitement.

And as you breathe out,

Imagine a ball of black smoke being exhaled,

Which is any fear or anger that may exist in your body.

Breathing deeply in,

Enthusiasm and excitement.

And breathe deeply out,

Fear and anger.

And watch this black smoke be expelled from your body.

One more deep breath,

Breathing deeply in,

Enthusiasm and excitement.

Breathing deeply out,

Fear and anger.

And as that black smoke is expelled on this final breath,

The leaves that are red are released from the branches.

Allow yourself to sit in awe as it rains red leaves gently around you and they gently fall to blanket the earth.

As the last red leaf falls upon the earth,

Your attention is drawn to the orange leaves on this magnificent,

Very wise old tree.

And you breathe deeply in courage and breathe out any impatience and depression in a black ball of smoke.

Breathing deeply in,

Orange light through your crown.

Allow it to travel down your spine.

Extend out through your legs and ground you to the core of this earth.

Breathing in courage,

Breathing out impatience and depression.

Gently breathing in courage and an amber orange light,

Allowing it to flood your body and breathing out impatience and depression.

One more time,

Breathing in courage,

Allowing that orange light to clear and cleanse all parts of your physical and emotional body.

Breathing out any impatience and depression in a black ball of smoke.

And as you take this final deep breath of orange in throughout your whole body.

As you breathe out the depression and the impatience in this black ball of smoke,

Watch as the beautiful orange leaves flutter and fall from the branches of the tree.

Blanketing the earth in a vivid display of bright orange and amber colour.

As you look up to the tree now,

All you can see are beautiful yellow leaves.

And as the red and the orange leaves have fallen to the ground,

The sunlight streams through.

It is warm,

It is golden and it flows down through your crown.

Massaging all the neural pathways and tissue in your head.

Illuminating your sockets behind your eyes,

The space behind your ears.

Easing any tension that may be held in your jaw,

Smoothening the lining of your throat.

And this beautiful orange golden light travels down through your throat,

Down through your neck,

Releasing any tension,

Any soreness,

Any dis-ease or pain.

It moves down over your shoulders,

Down throughout your chest,

Releasing,

Relaxing,

Relieving any tension or stress.

And as it reaches your heart space,

You breathe in this yellow light,

This pure golden sunlight.

You breathe in the integrity and you breathe out any shame or guilt and it is released in a black ball of smoke.

Breathing in the golden sunlight of integrity,

Down through your chest,

Down through your stomach,

Releasing,

Relaxing,

Getting rid of any shame or guilt that may be held in your cellular memory.

This beautiful golden light travels down through your hips,

Down through your legs,

Down the front and the back of your thighs.

Moving over your kneecaps,

Down through your shins and calves.

Illuminating any soreness or tension that may be held in your ankles and setting your feet on fire with this golden sunlight.

As you breathe in integrity,

Breathe out any shame or guilt in a black ball of smoke.

Breathing deeply in,

Breathing deeply in the integrity of your soul,

Breathing deeply out any shame or guilt.

This beautiful golden light alights your whole body from the soles of your feet and the tips of your toes.

Your whole physical body is lit with this beautiful golden light.

As you take in your final breath of integrity and you breathe out any remaining shame or guilt,

The yellow leaves are released from the tree and the tree trunk is born.

As the final yellow leaf falls to the ground,

You sit with your back against this very solid,

Very wide tree trunk and you are in awe of the width and breadth of this tree and how it looks naked in the golden sunlight.

As you breathe deeply in this beautiful,

Beautiful sunlight and breathe it deep into your heart,

You ignite a divine spark that illuminates all four chambers of your heart and grows brighter and stronger.

Being emitted from the front of your heart and the back of your heart,

Illuminating your chest area,

Allowing it to expand and contract,

Rise and fall with the beautiful golden light.

And the deeper your breaths become and the deeper you exhale,

The greater your connection with love.

I want you to affirm on the in-breath,

Touching love I breathe in,

Touching love I breathe out.

And as you say these words,

I want you to watch as the tree,

The branches begin to shoot new green leaves.

The foliage is thick,

The green comes in many different shades,

From light green to lime green to dark green to emerald green to forest green.

And as you breathe deeply in and affirm to yourself,

Touching love I breathe in,

Touching love I breathe out,

Your tree becomes a mass of thick green foliage.

Deeply out,

Feel your spirit expand with love and connection to this very grand Mother Earth.

Focus your attention now on the brilliant sky blue sky.

The blue is clear and vibrant and I want you to breathe this beautiful sky blue into the depth of your being.

Breathing in acceptance and optimism,

Breathing out any anxiety in a ball of black smoke.

Breathe deeply in acceptance and optimism,

Breathe deeply out any remaining anxiety that comes with growth and expansion.

It is not failure that we fear,

It is success.

So breathe deeply in acceptance and optimism and breathe deeply out any anxiety you may have with being a successful,

Loving,

Purposeful being.

Breathe deeply in acceptance and optimism and finally breathe out the black ball of smoke which is any remnants of anxiety that may be held in your past or your present or future energy fields.

And as you breathe deeply in and breathe deeply out,

The beautiful sky blue sky turns to night and it turns an amazing shade of indigo,

A very dark cobalt blue.

Breathing in calm and clarity,

Breathing out any confusion as day turns into night.

Breathing in calm and clarity,

Breathing out any confusion that may exist in the darkness.

Breathing deeply in calm and clarity,

Breathing deeply out any black smoke that represents any confusion as day turns to night.

As we breathe deeply in and deeply out,

Our attention is now drawn to the beautiful stars in the night sky.

As we are sitting out in the middle of nature,

The stars in the sky glisten and gleam and one in particular catches your eye and shines very very brightly.

This beautiful star turns a majestic shade of ultraviolet and you breathe in peace,

Exhilaration,

Bliss and joy and you breathe out any tension,

Criticism or pessimism.

Breathing deeply in this beautiful ultraviolet light that contains peace,

Exhilaration,

Bliss and fills your body with joy.

As you breathe out,

Breathe out any tension,

Criticism or pessimism that belongs to your egoic self.

Allow this beautiful ultraviolet light to have a direct link between yourself sitting on the earth and this amazing night sky.

See this beautiful ultraviolet light shoot down and shower you with exhilaration,

Peace,

Bliss and joy and allow any remaining criticism,

Tension or pessimism to be released.

On your physical,

Emotional,

Mental and ethereal levels,

Every fibre,

Every energetic cord in your being has been cleansed and cleared.

As you breathe very deeply in and breathe out,

Sense the feelings that exist in your body.

What sensations are taking place?

Do you feel a tingling sensation in your spine,

In your feet,

In your shoulders?

Is there any heaviness?

Allow it all to be released.

Bring yourself back to your spine being close to the trunk of the tree and know that your spirit has been cleansed and cleared of any dross or sadness.

Your spirit is free,

Your spirit is alive and your soul is free to expand,

Invent and create.

Bring yourself back to this time and this place.

Call your spirit back into this physical body.

Become aware of the rhythmic nature of your breath as it passes in through your nostrils and out through your mouth and allow yourself to slowly come back to this time,

This place.

Namaste.

May your mind,

Your body and your spirit be filled with love.