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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Benbow
Sophie Benbow is a self-development coach, Mindfulness and Meditation teacher and Mindful Eating Coach who also holds various qualifications in Health & Fitness. She aims to guide you on a journey of self-love, healing and compassion and believes that holistic wellness is the key to a happy and fulfilling life. Head on over to her website to enquire about coaching, listen to her meditations and follow her social channels.
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