11:29

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2025-01-16T10:42:30.071Z
Duration: 11 min 29 s
Channel: Sophie Benbow
Description: This is a Loving Kindness (Metta) Meditation. Metta Meditation is a way to cultivate love and connection with yourself and the world. It is also a way to practice nonjudgment as it challenges prejudices, assumptions, and labels that we often manifest within. This type of meditation helps to develop aan ffectionate awareness of self.

by Sophie Benbow

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Loving Kindness (Metta) Meditation. Metta Meditation is a way to cultivate love and connection with yourself and the world. It is also a way to practice nonjudgment as it challenges prejudices, assumptions, and labels that we often manifest within. This type of meditation helps to develop aan ffectionate awareness of self.

Meditation Loving Kindness Self Compassion Visualization Non Judgment Gratitude Compassion Breath Awareness Metta Meditation Visualization Technique Non Judgment Practice Gratitude Practice Universal Compassion

Meet your Teacher

Sophie Benbow

United Kingdom

Meet your Teacher

Sophie Benbow

United Kingdom

© 2026 Sophie Benbow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.