20:00

Sleep Meditation - Let Go

Name: Sleep Meditation - Let Go
Uploaded: 2025-01-17T00:35:08.712Z
Duration: 20 min
Channel: Sophie Benbow
Description: This is a 20 minute sleep meditation which aims to guide and support you as you let go and drift off into sleep. This can also be a good way to relax throughout the day or while you're travelling if you feel anxious.

by Sophie Benbow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

This is a 20 minute sleep meditation which aims to guide and support you as you let go and drift off into sleep. This can also be a good way to relax throughout the day or while you're travelling if you feel anxious.

Sleep Relaxation Anxiety Body Scan Breath Counting Tension Release Facial Relaxation Shoulder Relaxation Chest Opening Belly Relaxation Full Body Awareness Loving Kindness

Meet your Teacher

Sophie Benbow

United Kingdom

Meet your Teacher

Sophie Benbow

United Kingdom

© 2026 Sophie Benbow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.