Insight Timer Live: "Finding Theta" Sound Bath

This is a recording from an Insight TImer Live session on August, 4 2021. This is based on the song "Finding Theta". Use the rhythm in the beginning to guide the breath. For example, inhale 5 counts and exhale 7. Extend the exhale according to your comfort level. Alternately, focus on the sensations of the breath, or simply enjoy the sounds.

Reviews

That helped me meditate longer than I have
in a long time. Thank you

A veritable symphony, a symphony of several distinct movements, each progressively leading me to calm. Thank you and namaste.

🙏🏻🤍✨

Always such a beautiful meditation sound journey to sleep to thank you so much 🙏🏻

Ahhhhhhhhh AWESOME! ❤️✨🪷🙏🏽🌈💚Thank you so much. I loved this. What a great way to stay present in joy and beauty.