Let us begin by making our space comfortable.
Perhaps you turn down the lights or grab your favorite essential oils and making your way to a comfortable seat.
This meditation can be practiced sitting up comfortably or lying down.
Take a few moments to prepare your space.
Begin to make your way into stillness,
Scanning through the body,
Making any final adjustments.
Allow the eyes to gently close as you begin to tune into your breath.
Begin to notice the natural rhythm of your inhale and exhale.
Bringing your awareness to the top of your head.
And with your next exhale,
Relax your scalp completely.
Feel the skin of your forehead and temples relax.
Allow your eye muscles to release and your jaw to soften.
Let your ears,
Nose,
Chin,
Teeth,
Tongue,
And gums relax.
Let this peaceful feeling flow down your neck.
Feel it soothe your throat and dissolve any tension on contact as it glides down to your shoulders,
Your upper arms,
Forearms,
Wrists,
And hands.
Simply breathe and relax.
Let this peaceful sensation of relaxation begin to fill your torso.
Feel it relax your chest,
Giving your heart more room to grow,
More loving,
Giving,
And forgiving.
Feel your heart grow more expansive.
Soften your belly muscles and let this relaxation penetrate even deeper,
Releasing any tension from your internal organs.
Let it wrap around you,
Enveloping you in love and peace as it softens all of the back muscles all the way down to the base of your spine.
Continue to breathe in deep,
Fluid breaths.
Breathe in health,
Happiness,
And harmony.
Breathe out tension,
Toxins,
Worry,
Or disease,
Allowing anything that does not serve you to leave your body.
Let this peaceful feeling into your hips and glutes.
Let it glide down your thighs,
Relaxing your legs completely as it flows down to your knees,
Calves,
Ankles,
And feet.
Allow any remaining tension from anywhere in your body to flow out of your toes,
Leaving your whole body feeling comfortable,
Peaceful,
And relaxed.
Continue to breathe these deep,
Relaxing breaths.
Let your belly rise on the inhale and fall on the exhale.
Notice how the air feels cooler as you breathe in and warmer as you breathe out.
Now imagine a golden glowing ball of light about a foot above the crown of your head.
A glowing ball of light about a foot above the crown of your head.
And on your next inhalation,
Breathe that light in through the top of your head,
Through the center line of your body,
Right down to the tailbone.
And on exhalation,
Breathe that light back up the way it came and out the top of your head.
We'll do this three more times to begin to balance and align your chakras.
On inhale,
You breathe that light in through the top of your head,
Through the center line of your body,
Right down to the tailbone.
On the exhale,
You breathe that light back up the way it came and out the top of your head.
Begin to focus on your root chakra at the base of your spine and visualize a vibrant,
Red,
Glowing ball of light.
This chakra brings health,
Security,
And dynamic presence.
Exhale it and power you as it connects you to earth energies,
Your radiating power and vitality.
Breathe the color red in and out and see yourself living your healthy,
Ideal,
Happy,
Grateful,
Boundless energy.
Feel how good it is to have all the energy you need to do all the things you love.
You feel so grateful for this magnificent body that moves so freely.
Feel yourself healthier than you've ever felt before.
Now let this vibrant,
Red chakra continue to glow and spin as you move up to your sacral chakra located between your root and your navel.
Here envision a radiant,
Glowing orange ball of light.
This chakra holds the energy of money,
Power,
Sexuality,
And creativity.
Breathe in a rich,
Beautiful orange color and feel it bring the gifts of being happy,
Loving,
Sexually fulfilled,
Prosperous,
And abundant.
See yourself experiencing true wealth on every level,
Being grateful for the abundance in your life.
Imagine riches flowing to you in expected and unexpected ways.
Let this chakra continue to glow and spin as you move up to your solar chakra located a few inches above the navel.
Here you see a beautiful,
Sunny,
Yellow,
Glowing ball of light.
As you breathe in a vibrant yellow color,
Feel it expand your joy,
Self-worth,
And personal power.
See yourself successful and deeply fulfilled in your dream job.
Feel the glowing yellow chakra empower you as you move up to your heart chakra at the center of your chest.
Here you visualize a beautiful,
Emerald green,
Glowing ball of light.
This is the chakra of love for yourself and others.
Let it glow,
Bringing gifts of compassion,
Self-acceptance,
And the ability to love deeply.
Live in green and let these feelings expand,
Seeing yourself living in perfect harmony with everyone in your life.
Let it fill you with gratitude for this opportunity to live in this wonderful world.
Feel your heart swell with compassion and forgiveness for yourself and others.
Let this chakra continue to glow and spin and gently move up to your throat chakra located at the center of your throat,
Visualizing a beautiful blue color.
This chakra enables you to communicate with truth and wisdom and express yourself with confidence.
Breathing blue in and out,
See yourself happily expressing your uniqueness through a creative outlet.
Let this chakra continue to glow and spin and gently move up to your third eye located in the center of your forehead.
See a beautiful deep purpley blue indigo glowing ball of light as it glows.
It expands your imagination,
Your psychic abilities,
Inner knowing,
And wisdom.
Feel fully supported by the universe as you pursue your personal growth goals,
Happily following your highest path.
See yourself living your ideal in the personal growth area of your life,
Whatever that means or looks like to you.
Let this indigo light continue to glow and spin as you gently move to your crown chakra at the top of your head.
This is the chakra of spirituality,
Thought,
And service to others.
Breathe in a violet light and let this chakra glow as it brings gifts of self-knowledge,
Spiritual connection,
And bliss.
See yourself living in wisdom and awareness,
Surrendering into divine love,
Joyfully contributing to the world in the way most meaningful for you.
Continue to let this chakra glow and spin as you bring your awareness back to the golden glowing light above your head.
Watch this golden glowing light as it transforms into a golden pot.
Now breathe it in through your crown chakra to your third eye,
The throat,
Heart center,
Solar plexus,
Sacral chakra,
And right down to your root.
On exhale,
Breathe it back up the way it came.
As it passes through each chakra,
See the pot filling with gold coins representing the gifts and attributes of each chakra.
Continue this golden light down through your crown,
Through the midline of your body,
All the way to the root.
And as you exhale,
You breathe it back up,
Passing through each chakra,
Filling this golden pot.
Now visualize this beautiful pot of gold above your head once again,
This time overflowing with sparkling gold coins.
This is your unique pot of gold filled with everything you could ever want.
Let them rain down on you,
Spending as long as you like in this peaceful state,
Visualizing all of your dreams coming true.
Resting here.
As long as you like,
Visualizing all of your dreams coming true.
And when you are ready,
You slowly will bring your attention and your awareness back to your body,
Lying in peaceful stillness.
Taking a few deep breaths,
Anchoring back into this present moment,
Softly open your eyes,
Pausing here and acknowledging the unique experience you've had.
Feel yourself living the life that you desire,
One of abundance,
Health,
Happiness,
And joy.
Visualizing your dreams coming true.
And when the time is right for you,
You'll slowly begin to find movement in the body and coming back into this present moment.
