Peaceful Meadow Sleep Meditation

This guided meditation, narrated in a low, soothing voice, is intended to help you relax and drift into peaceful sleep. Imagine yourself in a tranquil meadow at twilight, with stars twinkling above and a gentle breeze rustling the grass. You are invited to let go of all stress and unwind completely, reaching a state of deep relaxation and comfort where you feel safe, loved and at peace.

Using headphones can help maximize the immersive, deep frequency resonance, allowing the spoken word imagery to envelop you.

Crafted with love.

Narration and music by Ojhro

Transcript

You are nestled in your soft,

Cozy bed.

The sheets are smooth and cool against your skin,

And the pillow cradles your head just right.

Close your eyes,

And take a deep breath,

Letting the air fill your lungs slowly,

Before releasing it gently.

Now,

Picture a beautiful,

Serene meadow.

The sky above is a perfect shade of twilight blue,

Dotted with twinkling stars.

The air is cool and refreshing,

Carrying the faint scent of blooming flowers and fresh grass.

You can hear the gentle rustling of leaves as a soft breeze blows through the tall,

Lush grass around you.

In the distance,

There's a small,

Clear stream,

Its water sparkling under the moonlight.

The soothing sound of the water flowing over the smooth pebbles creates a gentle lullaby for your senses.

You walk over to the stream and dip your fingers in,

Feeling the cool,

Refreshing water.

It's as if all your worries and stresses are being washed away by the current.

As you continue to relax,

Imagine a gentle mist rising from the meadow,

Wrapping you in a comforting,

Dreamy embrace.

The mist is filled with tiny,

Shimmering particles of light,

And as it surrounds you,

It feels like a cozy,

Protective blanket.

With each breath you take,

You feel yourself sinking deeper into relaxation.

Your body becomes heavy,

Melting into the ground beneath you.

The gentle sounds of the meadow,

The rustling leaves,

The flowing stream,

The distant call of a nightbird all blend together in a soothing symphony,

Lulling you into a state of perfect calm.

As you lie there,

Completely relaxed,

Imagine a soft,

Warm glow enveloping you,

Filling you with a sense of peace and contentment.

This glow represents all the good things in your life,

Love,

Joy,

Hope,

And dreams.

Let it fill every corner of your being,

Leaving no room for worry or stress.

You are safe,

You are loved,

And you are at peace.

Allow yourself to drift off into a deep,

Restful sleep,

Knowing that you are exactly where you need to be.

You are safe,

You are loved,

And you are at peace.