From Head To Heart: Chakra Alignment For Love & Presence

The longest journey you’ll ever take is from your head to your heart.

This guided chakra meditation will take you on a gentle yet powerful journey down the rainbow bridge of your spine, uniting mind and heart. Through affirmations for each chakra, you’ll reconnect with your true essence—grounded, empowered, intuitive, and full of love.

By traveling from your crown to your root and back to the heart, you’ll dissolve mental blocks, realign your energy, and remember that unconditional love, bliss, and peace are your birthrights.

Perfect when you feel disconnected, stuck in overthinking, or seeking deeper heart connection and self-trust.

Transcript

Hello,

I am Sienna and welcome to your guided meditation to drop you down the rainbow bridge from your head to your heart.

They say that the longest journey you take in life is from your head down to your heart.

In order to do so we need to venture all the way down the rainbow bridge of our spine,

Home to our root,

Slowly building our way back up from solid foundations.

And we will do this together through the chakra affirmations to remind you of your true essence.

So sending your awareness all the way down to the base of your spine and repeating after me I am safe,

I am supported.

Guide your awareness towards your sacral chakra and repeat after me I give myself permission to feel the full spectrum of my emotions.

I honour the wisdom from within.

I trust in my intuition.

Bringing your awareness now to your solar plexus chakra and repeating after me I am powerful,

I am strong and capable.

Everything I need is already within me.

Center your awareness now in your heart.

Breathing into this space as you repeat after me unconditional love,

Bliss and peace are my birthright.

I belong.

I deserve to love and be loved.

Guide your awareness now into your throat chakra and repeating after me my authenticity and individuality are my superpower.

I give myself permission to speak my truth and be heard.

I take up space and know that I am valuable.

Guide your awareness now into your third eye,

The seat of your inner teacher.

Repeating after me I have a calm clear mind.

I trust my judgement.

My wisdom lies within.

Finally bringing your awareness to your crown chakra,

Opening the crown to the universal intelligence.

Repeating after me I am guided.

I trust in divine timing and what is meant for me will not pass me by.

I surrender to the intelligence of the universe.

I let go.

Taking a few deep breaths now as you allow your awareness to illuminate your entire spine.

With every breath unblocking and unlocking your true nature.

With every breath unblending and untangling from everything that stands in the way.

It takes courage to have heart,

But any path that leads you closer to love is a path worth travelling down.

Namaste.