11:54

Closure Of The Day

Name: Closure Of The Day
Uploaded: 2020-12-26T21:54:21.000Z
Duration: 11 min 54 s
Channel: Shivjyoti

by Shivjyoti

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing, restorative practice that allows you to wash away tensions from the day. Follow or allow yourself to rest and drift off to sleep. Wake refreshed and ready for a new day, having left the past, in the past. It involves guided imagery for self-awareness and regeneration for the tissues, joints and muscles, and a breathing practice to release stress and focus inwardly, withdrawing for a restful and nurturing sleep. Finishing with OM 11 times allowing yourself the vibration of peace and stillness.

Relaxation Sleep Meditation Guided Imagery Self Awareness Regeneration Breathing Stress Alignment Body Scan Emotional Release Self Compassion Chanting Divine Presence Peace Stillness Spine Alignment Prana Breathing

Meet your Teacher

Shivjyoti

Melbourne, Australia

Meet your Teacher

Shivjyoti

Melbourne, Australia

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