Powerful 5-Minute Relax & Reset | 432Hz

This quick 5 min guided meditation will help you to relax and manage stress. We will use a breathwork technique to instantly get into a place of calmness and peacefullness. 432Hz (also known as the freuquenzy of harmony), and positive affirmations will help you to reset and feel good afterwards. A 5 minute wonder, that you can always do. Also great before sleep. Enjoy!

Reviews

Wonderful, soothing, uplifting.

I was feeling stress from making calls to drs and blood labs that werent communicating well with eachother for a family member. I was feeling anxious and trying to reset to calm. This meditation was perfect. Thank you!