Breathing Space For Difficulties
by Sheena Burke
Inspired by the classic breathing space practices from MBSR and MBCT, this practice is offered as a support to steady our attention and find our way back to presence, in the midst of a difficult moment. Sometimes thoughts, sensations and emotions arise that are difficult to be with and difficult to move on from; rather than pushing away, this practice invites a gentle being with, as best we can, to help us to acknowlege, let go and let be. An intention of kindness, a gentle noting on the breath and movement of hands are invited. Eyes open can support a grounded presence. When new to the practice beginning with minor irritations, rather than major traumas, is recommended. If the breath does not feel like the best place to be right now, then stop and allow your attention to move to a helpful place: looking around to notice where you are, listening to sounds that let you know where you are and feeling sensations of the feet against the ground, the air on the face; speaking with a friend.
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Westmeath, Ireland