Welcome.
Are you ready to escape the everyday and find serenity in the company of a gentle
equine friend?
Join me on this guided meditation to a tranquil barn and let's unwind together.
Close your eyes and imagine stepping into a serene barn.
Sunlight,
Warm and filtered,
Streams through weathered wooden slats,
Painting the dust motes dancing in the air with a soft golden glow.
The comforting scent of hay,
Fresh and sweet,
Fills your senses as you approach
a gentle grey horse quietly munching hay in the corner.
His coat shimmers subtly,
The colour of a storm cloud,
And his muscles ripple with quiet strength.
As you draw closer he lifts his head,
His wise eyes meeting yours for a moment.
A soft wicker escapes his lips,
A gentle acknowledgement of your presence.
You smile,
Feeling a wave of calmness wash over you.
With a light touch you gently run your hand along his neck,
The silky hair warm beneath your fingers.
He leans into your touch for a moment,
Then returns to his hay,
Undisturbed yet undeniably
welcoming you to stay.
Find a comfortable spot near him,
Sink into the soft straw that cushions
the floor.
Feel the warmth of the sun on your skin and the earthy scent of the barn filling your lungs.
Breathe deeply,
Allowing the peaceful atmosphere to quieten your mind and soothe your soul.
Listen to the rhythmic munching of the horse.
Each chew echoes a sense of peaceful presence,
A gentle cadence that grounds you in the present moment.
Let the soft rustle of hay,
The subtle creaks of the barn,
And the distant murmur of nature outside create a harmonious backdrop.
Inhale the warm scent of hay and your horse's breath,
Feeling a deep connection with your
surroundings.
As you exhale,
Release any stress or worries you carry,
Letting go of tension,
Like leaves falling from a tree.
The gentle sound of your horse's munching becomes a soothing background song.
Close your eyes and let your breath dance to its gentle rhythm.
Feel the simplicity of this moment wash away any lingering worries,
Leaving only serenity in its
moment.
Wash away any lingering worries,
Leaving only serenity in its wake.
Soothed by the comforting
sounds,
A smile creeps onto your face as you feel gratitude and love fill your heart.
Your horse senses your joy and nudges you with his soft nose,
Tickling your cheek with warm breath and a stray strand of hay.
Another gentle acknowledgement
a moment of pure connection.
Time slows down,
The outside world fades away.
In this sanctuary with the horse by your side,
There is only the vastness of the present moment.
Embrace this feeling of peace,
Knowing that you are whole and complete,
Just as you are.
Slowly open your eyes,
Bringing the calmness of the barn with you.
When you are ready,
Gently stretch and move your body,
Carrying the serenity of this experience into your day.
