02:23
02:23
Treat Yourself Like Your Own Best friend
by Isabella
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61
During this 2:22 meditation focus on releasing the negative mind. We are so used to being hard on ourselves. We often criticize, judge, or speak harshly to ourselves. When this happens just say, “Would I speak to a friend this way?” Of course, you would not! Changing the way you speak to yourself is one of the ways you can love yourself more.
