Hello and welcome.
My name is Seva Ramsprong and today I will take you through a guided visualization practice to manifest a loving relationship.
So begin by finding a comfortable seated position either on a cushion or in a chair.
You can of course lie down if you prefer,
Or just be careful not to fall asleep.
Make sure that you are in a quiet and peaceful space where you won't be disturbed for the next half an hour or so.
All right,
Let's start.
Close your eyes and take a deep breath in,
Filling your lungs with air,
And then exhale slowly,
Letting all the tension and stress leave your body.
Again,
Inhale in,
Exhale out,
In and out.
If you can let go of any physical or mental tension,
Let it go now.
And now,
Take a moment to set an intention for this process.
State it to yourself in an affirmative manner,
Simply.
Visualize the kind of loving relationship that you desire.
Hold that image in your mind.
Beautiful.
Now,
Bring your attention to your heart center,
Right in the middle of your chest,
Where your heart chakra is.
Visualize a bright,
Radiant light emanating from your heart,
Filling you,
Filling your whole body with love and warmth.
And as you breathe in,
Imagine that you are inhaling this love and warmth.
And as you exhale,
Imagine that you are sending it out into the world.
Breathing in love and warmth,
With an exhale,
Sending that love and warmth out into the world.
One more time.
In love and warmth,
Out,
Send it out into the world.
And now,
Visualize yourself in a beautiful,
Peaceful place,
Perhaps a garden,
A forest,
Or a beach.
Imagine that you are surrounded by love and positivity,
And that you are safe and protected.
As you continue to breathe deeply,
Visualize yourself meeting your ideal partner.
See yourself smiling,
Laughing together,
Enjoying each other's company.
Take a moment to think about the qualities you would want.
Do they look like?
What do they do?
Do you want someone who is kind,
Supportive,
And understanding?
Someone who shares your interests and values?
Visualize your ideal partner and imagine them standing in front of you.
And as you focus on them,
Feel the love and attraction between the two of you growing stronger.
What kind of relationship are you looking for?
Do you want a relationship that's adventurous?
If yes,
In what ways?
Maybe you're looking for something that's more quiet,
Laid back.
What does that look like in your life?
Maybe you want a relationship that's intellectually stimulating?
If yes,
What do you discuss?
Perhaps you want a relationship that is hot and passionate?
Or maybe more like a quiet,
Supportive companionship?
So picture all of that in your mind's eye.
This is your wish list.
So create the picture of your future now.
What are the things that you do together?
Where do you go?
What do you eat?
How do you interact?
Keep creating all that in your mind's eye.
Now take a mental snapshot of this imaginary moment.
Notice and allow yourself to experience all the sensations as if you were experiencing them in real life.
So first,
Notice what do you see as if you were looking at the scene with your own physical eyes.
And then what do you hear?
Maybe it's laughter.
Maybe it's birds singing.
Maybe it's water.
Now what do you sense with your touch?
Is there something you sense with your fingers?
Maybe it's something touching your skin.
Do you smell freshly cut grass,
Ocean,
Closeness,
Your body?
What do you taste?
Something that you are eating together?
The other sensations want to be noticed right now,
In addition to all the things you already listed.
So this is your mental snapshot,
All the senses contained in it.
These sensations are making it real for your subconscious mind.
And from now on,
Your subconscious mind will be supporting you and aligning with bringing you what and who you desire.
And know that this person is already on their way to you,
And that the Universe is conspiring to bring you together.
Know that this relationship is already unfolding.
And now offer a declaration to the Universe that you are ready,
Available,
And welcoming with all of your heart and soul such a life partner and such a relationship.
Do it with your own words.
Declare it.
Inhale deeply.
Hold on to this feeling of love and positivity and know that the Universe is working to bring this loving relationship into your life.
And exhale.
Keep connecting with your breath as you slowly come back to the present moment.
And remember,
Keep that mental snapshot with you and with all the senses in your back pocket.
Connect with it and recreate that inner picture,
That inner sensation throughout your days.
And I also invite you to keep coming back to this guided visualization to keep making it more and more real for yourself,
To keep sowing seeds of your relationship desires,
To keep unfolding your future.
When you are ready,
Take a deep breath in,
Exhale,
And gently move your body.
When you are ready,
Open your eyes and take a moment to ground yourself before returning to your day.
Remember,
The power of manifestation lies within you.
You are manifesting a beautiful loving relationship.
However,
There is one ingredient that's missing and it is up to you to add power to this.
Are you ready?
Do one thing,
No matter how small,
To move one step closer to your dream relationship.
Perhaps go take a walk in an area where there are people.
Or maybe share with a co-worker that you're ready and available to meet a love interest.
Or maybe there's some unfinished business from a past relationship.
So take one small step in completing that so that way you can be truly available for your new future.
Put action,
Add momentum to your manifestation by moving teeny tiny bit forward on your journey.
Thank you for spending this time with me today.
My name is Sevaram Sprung and I'm inviting you to visit me again.
Our practice is now finished.
