10:49

Creativity, Calm, Rest - Left Nostril Breathing Pranayam

Name: Creativity, Calm, Rest - Left Nostril Breathing Pranayam
Uploaded: 2023-04-24T20:26:52.000Z
Duration: 10 min 49 s
Channel: SevaRam Spronk (Jagoda Spronk)
Description: Left Nostril Breathing (LNB) practice (Pranayam) for clam, creativity, and rest. Great to do before going to bed to wind down! LNB connects us with the energy of the Moon: cooling, calming, creative, receptive, in touch with the emotions. It also connects us to the traditionally feminine qualities.

by SevaRam Spronk (Jagoda Spronk)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Left Nostril Breathing (LNB) practice (Pranayam) for clam, creativity, and rest. Great to do before going to bed to wind down! LNB connects us with the energy of the Moon: cooling, calming, creative, receptive, in touch with the emotions. It also connects us to the traditionally feminine qualities.

Creativity Calm Rest Pranayama Moon Cooling Anxiety Nostril Focus Moon Energy Deep Rest Anxiety Reduction Feminine Energy Calm Achievements Femininity Nostrils Postures

Meet your Teacher

SevaRam Spronk (Jagoda Spronk)

Waterloo Regional Municipality, ON, Canada

Meet your Teacher

SevaRam Spronk (Jagoda Spronk)

Waterloo Regional Municipality, ON, Canada

© 2026 SevaRam Spronk (Jagoda Spronk). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.