Hello beautiful soul,
Welcome to the Somatic Safety Protocol.
Find a comfortable place to lie down.
Let your body be fully supported.
And when you're ready,
Let your eyes close.
Take a deep breath in.
And let it all go.
Breathing in.
And releasing.
One more time.
Fill your lungs.
And empty completely.
Now just let your breath return to its natural rhythm.
You don't have to control it.
Let your body breathe you.
Beneath my voice,
You'll hear 174 hertz.
The frequency of safety.
Of grounding.
Of home.
Let it hold you.
Now,
We're going to scan your body,
Not to judge,
Not to fix.
Just to notice.
Where are you holding tension right now?
Bring your awareness to your shoulders.
Are they lifted?
Are they tight?
Just notice.
Now,
Your jaw.
Is it clenched?
Are your teeth touching?
Just notice.
Your chest,
Does it feel open or tight?
Your belly.
Are you holding it in?
Is there tightness there?
Your hips,
Your lower back.
Is there gripping?
Just notice.
Now wherever you found the most tension,
That's where we're going to focus.
Maybe it's your shoulders.
Maybe it's your jaw.
Maybe it's your belly or your chest.
Bring all of your awareness there now,
And I want you to do something that might feel strange at first.
I want you to thank that tension.
Silently or out loud if you're alone,
Say.
Thank you for trying to protect me.
Because that's what it's doing.
It's trying to keep you safe.
It's trying to hold you together.
It's not your enemy.
It's your protector.
And now,
Gently.
We're going to invite it to soften.
Take a deep breath into that place of tension.
Fill it with breath.
Fill it with awareness.
And as you exhale,
Imagine that tension beginning to melt.
Just a little.
Again.
Breathing into the tension.
And letting it soften on the exhale.
You're not forcing it.
You're inviting it.
With each breath,
That tension can release a little more.
Or it might not,
And that's okay too.
Just keep breathing,
Keep noticing,
Keep inviting.
Good,
You're doing so well.
Now,
Let's expand the release.
Bring your awareness to your whole body again,
And with your next exhale,
Imagine every cell in your body softening.
Just a little.
Your shoulders softening.
Your jaw softening.
Your chest.
Your belly.
Releasing.
Your hips letting go.
Your legs.
Growing heavy.
Your feet.
Sinking into the earth.
And just rest here.
In this softness.
In this release.
The frequency of 174 Hz is still with you,
Still holding you,
Still reminding your body that it's safe.
You don't have to do anything.
You don't have to achieve anything.
You don't have to become anything.
Just be here.
Just breathe.
Just let yourself be held.
In a few moments,
I'm going to invite you to come back.
But first,
I want you to notice,
How does your body feel now?
Is it softer?
Heavier?
Lighter?
Warmer?
Just notice.
No judgment.
When you're ready.
Deepen your breath.
Wiggle your fingers and toes.
Stretch if it feels good.
And blink your eyes open in your own time.
Welcome back.
You just learned the Somatic Safety Protocol and you can use this anytime.
Anywhere.
Whenever your body needs to remember that it's safe.
Tonight,
Before you sleep,
I invite you to do this again.
On your own.
In your own bed.
Scan.
Acknowledge.
Release.
And let 174 Hz carry you into sleep.
I'm so proud of you.
See you tomorrow.
You
