4.8

Guided

·

15 min

Sauna Meditation For Release & Distillation

Ashley | Awake In Wellness

Release physical and mental impurities through a guided sauna meditation focused on breath and distillation.

4.8

Guided

·

17 min

Sauna Infrared 17 Minutes

Sandhya Coyle

Relax into the warmth of an infrared sauna to rejuvenate your body, clear your skin, and release stress.

4.9

Talks

·

31 min

·

Sauna: The Ancient Art Of Unwinding

Benjamin Boster

Discover the history and healing power of saunas as you relax into a soothing, sleep-inducing narrative.

4.7

Guided

·

15 min

15 Minute Sauna Meditation - Progressive Muscle Relaxation

Caroline Bakker

Tense and release your muscles to dissolve stress and restore your body's natural state of calm and healing.

4.6

Guided

·

42 min

Sauna Meditation | Deepen Your Sauna Experience

Cory Morgan

Release physical and mental toxins while building inner strength through this guided sauna meditation.

4.8

Guided

·

20 min

Twenty Minute Sauna Relaxation Meditation For Athletes

Caroline Bakker

Relax in the sauna, practice deep stillness, and train your mind like a muscle for better recovery.

4.6

Guided

·

15 min

Sauna Meditation - Deep Stress Relief & Slowing Down

Trey Henderson

Release stress in the heat by slowing your breath and letting thoughts pass like rising steam.

4.9

Guided

·

15 min

·

Sauna Meditation ~ Enter The Heat

Nondual Communication

Surrender to the heat, honor your body's limits, and cultivate presence through slow, mindful breathing.

4.7

Guided

·

20 min

20 Minute Sauna Meditation For Deep Relaxation And Recovery

Caroline Bakker

Deepen your sauna experience by relaxing every muscle and honoring your body's natural ability to heal.

5

Guided

·

30 min

·

30-Minute Sauna Relaxation Meditation

Caroline Bakker

Relax into the heat, scan your body for tension, and embrace recovery as an essential part of your health.

4.4

Music

·

5 min

Hot Tub & Sauna Sound Meditation

Anne Angelone

Immerse yourself in a 3D sauna experience with a meditation bowl to trigger deep relaxation and reward.

4.9

Guided

·

46 min

·

The Winter Refresh: A New Chapter Sleepy Journey

Michelle's Sanctuary

Shed the weight of past chapters and restore your spirit in a cozy winter sanctuary as you drift into sleep.