4.8

Talks

·

2 min

What Are Intrusive Thoughts (And How Mindfulness Can Help)?

Dr Liz White

Explore the nature of intrusive thoughts and learn to observe them mindfully instead of reacting to them.

4.8

Guided

·

3 min

The Good Now Pause - Noticing Thoughts (ANTs)

Nicole Batiste

Interrupt your automatic negative thoughts with a simple pause to shift from reactivity to calm, mindful observation.

4.9

Guided

·

6 min

The Art of Noticing: Breaking the Cycle Of Stress

Dr. Janina Fisher

Observe your physical sensations to break the cycle of stressful thoughts and find peace in the present moment.

4.8

Guided

·

9 min

Awareness Of Thoughts Meditation

Chibs Okereke

Observe your thoughts with curiosity and use your breath as an anchor to stay present and calm.

4.9

Guided

·

13 min

Dealing With Intrusive Thoughts

Steven Webb

Observe your thoughts like passing trains and practice letting them go without reaction to reclaim your inner peace.

4.9

Guided

·

22 min

Deep Healing

davidji

Perform a body scan to release tension and set intentions that help you cultivate lasting self-compassion.

4.9

Guided

·

6 min

·

One Poem, One Practice, One Thought

Sarah Blondin

Embrace your inner vitality, break through self-imposed limits, and practice saying yes to your life force.

4.8

Guided

·

18 min

Settle A Busy Mind

Tomek Wyczesany, PhD

Settle your busy mind by anchoring in your breath and shifting your focus from your head to your heart.

4.9

Guided

·

10 min

·

Bringing RAIN To The Wanting Mind

Tara Brach

Apply RAIN to your desires to uncover the love and awareness that are already present within you.

5

Talks

·

9 min

Talk/Affirm: Conveyor Belt Thoughts | Never Mind Your Mind

Reuben Lowe

View your thoughts as boxes on a conveyor belt and choose to engage only with those that serve your well-being.

4.9

Guided

·

29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

Practice observing your thoughts as passing clouds to cultivate a spacious and non-judgmental awareness.

4.9

Guided

·

5 min

·

Regulate: Don't Feed The Frenzy

Chibs Okereke

Notice when your mind sprints ahead and use your breath to return to the clarity of the present moment.