4.9

Talks

·

7 min

Nervous System Support For ADHD, Autism & OCD

Karelin Wadkins

Discover how to support your neurodivergent nervous system by listening to its signals with curiosity instead of criticism.

4.9

Talks

·

27 min

A Deep Dive Into ADHD And Anxiety

Emma McAdam

Discover how ADHD fuels anxiety and learn practical executive function strategies to slow down your racing mind.

4.8

Talks

·

12 min

ADHD Makes It Harder To Feel The Future

Ari Tuckman

Discover how ADHD affects your perception of time and learn practical strategies to connect with your future self.

4.9

Talks

·

14 min

Six Ways ADHD Can Overshadow Autism

Dr Megan Anna Neff

Explore how ADHD can overshadow autism, leading to delayed diagnoses, and discover how to better understand your complex neurology.

4.9

Guided

·

9 min

Connection And Loneliness For Neurodivergent Adults

Kory Andreas

Explore low-demand ways to ease loneliness and find meaningful connection that respects your body's energy levels and neurodivergent needs.

4.9

Guided

·

14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

Create a safe space for your overwhelmed parts and practice compassionate listening to meet your inner needs.

4.9

Guided

·

15 min

The Meaning Tree: Regulation For Neurodivergent Bodies

Kory Andreas

Explore the Meaning Tree to discover personalized, shame-free regulation strategies tailored for your unique neurodivergent nervous system.

4.9

Guided

·

15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

Embrace your sensitivity and learn to soothe the pain of rejection with deep self-compassion and presence.

4.9

Talks

·

5 min

ADHD Emotional Overwhelm: When Feelings Feel Too Big

Karelin Wadkins

Navigate ADHD emotional overwhelm by learning a simple naming practice to create space between you and your intense feelings.

4.8

Guided

·

6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

Soothe your mind using rhythmic visualizations and gentle breath to create a sense of inner spaciousness.

4.9

Talks

·

33 min

Autism & Buddhism Together

Joe DaRocha

Explore how Zen Buddhism and professional support can help you navigate the unique challenges of autism.

4.9

Talks

·

5 min

ADHD Procrastination: Why Starting Feels So Hard

Karelin Wadkins

Discover why starting is hard for your ADHD brain and learn a simple two-minute technique to build momentum.