16:30

Tranquil Light: A Journey Of Relaxation And Gratitude

Name: Tranquil Light: A Journey Of Relaxation And Gratitude
Uploaded: 2023-08-30T17:09:23.123Z
Duration: 16 min 30 s
Channel: Savage Yoga Inc
Description: This meditation involves finding a comfortable space, focusing on your breath, and imagining a calming light. You will progressively relax your body, cultivate gratitude and compassion, and return to awareness, feeling calm and refreshed.

by Savage Yoga Inc

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

This meditation involves finding a comfortable space, focusing on your breath, and imagining a calming light. You will progressively relax your body, cultivate gratitude and compassion, and return to awareness, feeling calm and refreshed.

Relaxation Gratitude Body Scan Breathing Compassion Awareness Calm Counted Breathing Progressive Muscle Relaxation Self Compassion Breathing Awareness Heart Center Heart Light Visualizations Visualizations

Meet your Teacher

Savage Yoga Inc

Saint John, NB, Canada

Meet your Teacher

Savage Yoga Inc

Saint John, NB, Canada

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