The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSavage Yoga Inc
As a fat, non-binary and queer person, Steph has experienced their fair share of discrimination in yoga spaces and strives to make their classes and yoga space welcoming and inclusive. Steph is a registered Yoga Therapist through the IAYT and an E-RYT 200, RCYT, RPYT, YACEP, and holds certifications in Yin, Ayurveda, Restorative, and Laughter Yoga. Steph considers themself a student for life and is constantly learning and evolving their practice to meet their student’s needs.
Read more
Tracks
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
