So let us begin by taking a new and deep breath in and fill your lungs with brand new breath of wonderful and delicious air.
You may close your eyes or maintain a sort of soft focus that feels relaxing and calming to you as you breathe out.
There is no stress,
There is no longing,
And there is no need for worry or concerns now.
Follow those thoughts that may decide to come and go while you sink luxuriously more and more into this so very comfortable and relaxing state.
And you can place the concerns on a nice white puffy cloud,
A little harmless and puffy cloud billowing and wandering by.
And you can thank the puffy cloud for drifting by with a smiling breath of joy,
A new breath that says,
There is nothing more important at this moment than my peace.
There is nothing more important to me at this moment than my joy,
My stillness.
There is nothing more imperative or demanding of me at this very moment than simply breathing.
And most of all,
Perhaps best of all,
My vibration that is about to be elevated to where the thoughts on those puffy clouds become like little plastic soldiers that are easy to brush away with a gentle breath in.
And as I breathe out,
I can just blow the pesky,
Anxious thoughts onto puffy clouds and blow them farther and farther away,
Far,
Far away.
And if they choose to return,
I can simply breathe in and I will find joy in simply blowing them away again as I breathe out until I can surely know that sense of stillness where my inner being,
My higher self,
Who always wants the best for me and always waits for me,
My inner being who is joyful at my return from the distraction of those petty,
Perhaps once nagging thoughts,
But now find residence in their happy little houses on puffy white clouds.
Or to simply blow away.
It is when I forget that I have that power that I can lose my vibration.
And being aware of this important consideration is more powerful and more important than any other function I can train my mind to aspire to.
And so we come back to our breath.
Breathe in.
Most basic function of life itself.
And so we breathe in again.
Normally our bodies would take care of this function,
But when we cloud our minds with puffy white clouds full of self-doubt,
Dysfunction,
Pain and suffering,
We lose our other most basic function of life itself.
And that is to maintain the frequency of our positive and joyful vibrations.
So now that our old and once pesky thoughts have their puffy clouds to enjoy the ride away as we breathe out,
We can begin to focus our attention a bit further down to our core.
Our breath completes half of its cycle.
Our diaphragm in the center of our core,
It is here that while we are letting our breath become more voluntary now,
Giving it back to our regular physiological functioning,
That we can begin to elevate our vibration.
We can begin to initiate a sort of tingle.
Feel it.
It's a happiness.
It's a joyful sensation.
Always waits for us.
Joining of our being once again to our higher self that always waits in our new now moments,
Ever changing,
Ever new,
Always there,
Always waiting for us.
It allows for one constant and that is our inner being,
Our higher self.
The higher part of us that loves us but wants only for us to feel joy in every moment in which we allow it.
Feeling that tingle.
It's a very pleasant sensation.
Oh,
It's vibrating.
And so allowing is part of our alignment to our higher self.
Part of us that we know that when we are in it,
The feeling is indescribable.
We can attempt to place adjectives and prescribe meanings to it,
But it's powerful and joyful.
It's a delightful being that you know you really are,
Always meant to be.
I will sing unto the Lord a new song for many and health.
I will sing a new song filled with higher vibration of limitless joy and anticipation,
Anticipation without want or needfulness of the next miracle that waits just around the corner.
That miracle I now ask in the happiness of sheer delight,
Great abundance,
And all that I once hoped for becoming real,
Becoming real.
I can feel it.
It feels so good.
Such a revelation.
Yet I always knew it.
Didn't you?
Oh,
Yes,
You did.
There is a sense of clarity here,
A sense of well-being.
There is peace.
There is a higher vibration that sets me free from fear now,
The fears that reside on far away puffy clouds.
And what's more,
And even better,
They disappear just as clouds do.
They move on,
Change their shape.
The fears,
The disappointments all become nothing.
We know that they were never real anyway,
And they have disappeared now.
All that remains is my peace,
My joy,
My curious tingling vibration that exudes a love for all humanity near and far.
And I can smile now with the knowing that I am part of a mass consciousness that is ever evolving.
And though I am one small part of that evolution,
One small part of that consciousness,
Within that small fragment lies the key to humanity's further evolution,
And that fills me with a humble sense of gratitude,
Gratefulness.
And so I say as we begin to come back to feeling and sensing the air on our arms gently whispering by,
My legs and feet touching the ground,
My toes wiggling perhaps,
I say thank you.
Thank you for that opportunity to experience a wonderful fulfilling life.
I say thank you,
Filled with gratitude,
And give freely of my understanding.
I say thank you,
To give of my time freely in this time-space continuum.
I say thank you,
And it feels so good.
To yourself,
It's a profound feeling of inner peace and inner joy that comes through a higher vibration.
Thank you,
Thank you,
Thank you.
This will be a good day.
This is a very good day.
