
26:53
26:53
Hypnagarden Yoga Nidra - Lavender Field
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
329
Recorded live during a meditation group that meets Wednesday and Friday mornings. Hypnagarden is Kristin's unique style of Yoga Nidra which includes intention setting (Sankalpa), body scan, rapid imagery, guided visualization, and sacred sound healing.
Yoga NidraLavenderMeditationSankalpaBody ScanSound HealingShavasanaHypnagogic StateChakrasGratitudeEye FocusIndividual ChakrasBreathingBreathing AwarenessLight VisualizationsVisualizations
Meet your Teacher

Kristin Sassi
Glen Ellyn, IL, USA
