Hypnagarden Yoga Nidra - Lavender Field
26:53
26:53

Hypnagarden Yoga Nidra - Lavender Field

by Kristin Sassi

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
329

Recorded live during a meditation group that meets Wednesday and Friday mornings. Hypnagarden is Kristin's unique style of Yoga Nidra which includes intention setting (Sankalpa), body scan, rapid imagery, guided visualization, and sacred sound healing.

Yoga NidraLavenderMeditationSankalpaBody ScanSound HealingShavasanaHypnagogic StateChakrasGratitudeEye FocusIndividual ChakrasBreathingBreathing AwarenessLight VisualizationsVisualizations

Meet your Teacher

Kristin Sassi

Glen Ellyn, IL, USA

Meet your Teacher

Kristin Sassi

Glen Ellyn, IL, USA