Living A Day In Your Dream Life With Somatic Sound Baths

Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation teacher Sasha Patil guides you through a vivid "Day in the Life of Your Highest Self" visualization. This session takes you on a complete 24-hour mental rehearsal—from waking up in your dream home and executing morning success rituals, to moving through high-impact daily work and winding down with evening gratitude. By bridging the gap between who you are today and who you are destined to become, this practice trains your subconscious to embody the confidence, choices, and energy of the version of you who has already achieved it all.

Transcript

Today's meditation is going to be a visualization meditation all around living a day in the life of your dream life as the highest version of yourself. In the future which eventually will become your present. Living through a day in the life when you've already achieved the goals, You've already achieved everything and your dreams, What does that look like? Welcome to the Visualize Meditations podcast hosted by your gal pal, Sasha Patil, A CHOPRA certified meditation teacher, Athlete, And adventurer. This is a place where high performance and health meets fulfillment and fun. Each week, I'm bringing you guided visualization meditations and honest solo sessions where I share personal development, My most unhinged stories, And intimate interviews. Whether we're charting wellness, Achievement, Or building an aligned community, We're here to create the life of your dreams and have a absolute blast doing it. Hello, Hello, Everybody. Welcome back to another episode of the Visualize Meditations podcast. Today's meditation is going to be a visualization meditation all around living a day in the life of your dream life as the highest version of yourself. In the future which eventually will become your present. Living through a day in the life when you've already achieved the goals, You've already achieved everything and your dreams, What does that look like? If you have these goals and dreams in your mind and if you're to zoom forward and to live your life as if those things have already happened, What does that actually look like? So that's the practice for today and the meditation. But without further ado, Let's get into the meditation. You can find yourself in a comfortable seated position with your eyes gently and safely closed. Thoughts, Feelings, Sensations, And emotions are completely normal. And if they come up for you during meditation, Just allow them to pass gently like a cloud in the sky. We're going to start this practice with some deep cleansing breaths. Allow them to be the deepest breaths you've taken all day. We'll do three together and then you can continue to breathe normally on your own. Inhale. Whole. And exhale. Hole. Inhale. Hold. Exhale, Let it all go. Whole. Last one together, Inhale. Home. And let it all go, Exhale. Can continue to breathe normally on your own. When you're doing this visualization, I encourage you to live it as if you were living that reality right now. As if you were there, See it as clearly as possible. Now visualize yourself waking up. In the morning. As your highest self in your dream life. Where are you waking up? Who are you waking up next to? What does it look like where you are? Visualize yourself getting out of bed. And starting your morning. What kind of practices do you do to set yourself up for success through your day? Visualize those practices now. Now, As you're getting into the main part of your day, What does a regular morning in the main part of your day look like in your dream life? How are you spending your time, Your energy? Who are you spending it with? Visualize it so clearly it's as if you're there now. As we get into the middle of your day, How does it feel to be halfway through your day? How are you spending your time, Your energy, Your love, Your attention? Take a midday reflection period. And then we'll move on to the afternoon. What does your afternoon look like in your dream life? How are you spending your time, Your energy, Your focus? Who are you with? What are you moving towards? What are you doing? How are you showing up? What does it look like to be? The highest version of yourself and your dream life. As we move into the evening. How are you winding down? Reflect on the day. What did you do great? How did you show up in a way that you're proud of? How are you spending your evening? Who are you with? What are you doing? Where are you? What does it look like? What does it feel like? Really sit in this feeling. Begin to the night. And move past this day. Reflect on the day in the past. How does it feel to be in your dream life as the highest version of yourself? How are you ending your day? Where are you? Who are you with? How does it feel to be in this life? Really sit in this feeling. As you put yourself to bed. Feeling completely aligned. I invite you to close this practice with some deep cleansing breaths. Gently bring some movement back into your body. Wiggle the fingers, The toes. To sit in this feeling as this reality is already yours, You just have to claim it. And when you're ready, You can slowly open your eyes. I hope you enjoyed that meditation and I hope it was helpful. Able to give you some clarity about what you really want and who you want to show up as and who you need to be in order to attract this life and your goals and what you're moving towards. So as always, This would not be the Visualize Meditations podcast if I didn't insist that you take some sort of action step to move towards this version of your life and this version of you. So you just visualized what your life is going to look like. And what all these practices are going to be in your life, How can you implement some of that today? How can you incorporate some of that today into your life and moving forward? So you can't get from the vision to the reality without some sort of action. So I encourage you to do that today.